Black Eyed Peas with Garlic and Kale

Warm, hearty, and brimming with flavor, this Black Eyed Peas with Garlic and Kale recipe is a nourishing dish that’s perfect for a cozy dinner or a satisfying side. Tender black-eyed peas simmered in a savory vegetable broth are infused with the rich flavors of sautéed garlic, onion, smoked paprika, and thyme. Fresh, vibrant kale is folded in for a nutritious boost, while a hint of lemon juice adds a zesty finish. This plant-based recipe is a wholesome, one-pot wonder that’s easy to make and perfect for meal prep. Serve it with crusty bread or fluffy rice for a complete, comforting meal. Whether you're celebrating New Year's Day or simply craving something healthy and delicious, this vegan black-eyed peas dish is sure to please!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup (dry) black-eyed peas
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 4 cloves, minced garlic
• 3 cups vegetable broth
• 6 cups, roughly chopped fresh kale
• 1 teaspoon smoked paprika
• 0.5 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon (optional) red pepper flakes
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the black-eyed peas under cold water and soak them in a bowl of water overnight or for at least 6-8 hours. Alternatively, use canned black-eyed peas if short on time, but rinse and drain them before using.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 3

Add the diced onion and sauté for 3-5 minutes, or until softened and translucent.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Drain the soaked black-eyed peas and add them to the pot. Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and simmer the peas for 40-45 minutes, or until tender. If using canned black-eyed peas, reduce the simmering time to 10 minutes.

Step 7

Once the black-eyed peas are tender, stir in the smoked paprika, dried thyme, salt, black pepper, and red pepper flakes (if using).

Step 8

Add the chopped kale to the pot, stirring until the leaves are fully wilted and tender, about 5-7 minutes.

Step 9

Finish the dish with a squeeze of fresh lemon juice to brighten the flavors.

Step 10

Serve warm as a side dish, or pair it with cooked rice or crusty bread for a wholesome meal.

Nutrition Facts

Serving size	(1444.3g)

Amount per serving	% Daily Value*
Calories	926.2

Total Fat 37.6g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 4263.8mg	0%
Total Carbohydrate 124.3g	0%
Dietary Fiber 33.2g	0%
Total Sugars 24.6g
Protein 39.4g	0%

Vitamin D 0IU	0%
Calcium 1224.1mg	0%
Iron 15.5mg	0%
Potassium 3631.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 15.9%

Carbs: 50.1%