Black Eyed Peas for Those Who Usually Don't Like Them

Transform your opinion of black-eyed peas with this flavor-packed recipe designed for those who "usually don’t like them." This dish reimagines the humble legume with a bold blend of smoked paprika, cumin, and thyme, creating a smoky, aromatic base that pairs perfectly with the sweetness of onions and garlic. Simmered in a savory chicken or vegetable broth and brightened with tangy apple cider vinegar and diced tomatoes, these black-eyed peas are tender, robust, and anything but bland. With just 10 minutes of prep time and an easy 45-minute cook time, this comforting dish is perfect for weeknight dinners or as a hearty side. Serve it warm with rice, cornbread, or collard greens, and don’t forget a sprinkle of fresh parsley for a final touch of freshness. Perfect for picky eaters and soul-food lovers alike, this recipe will make you a fan of black-eyed peas in no time!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup dried black-eyed peas
• 4 cups water
• 2 tablespoons olive oil
• 1 medium onion, diced
• 4 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon dried thyme
• 2 cups chicken or vegetable broth
• 1 cup diced tomatoes, with juices
• 1 teaspoon apple cider vinegar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Rinse the black-eyed peas under cold water and pick through them to remove any debris. Set aside.

Step 2

In a medium pot, heat the olive oil over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 4

Stir in the minced garlic, smoked paprika, ground cumin, and dried thyme. Cook for an additional 1-2 minutes, until fragrant.

Step 5

Add the rinsed black-eyed peas to the pot, followed by the water and broth. Stir well.

Step 6

Bring the mixture to a boil over high heat, then reduce the heat to low. Cover the pot and let it simmer for 25 minutes.

Step 7

Stir in the diced tomatoes (with their juices), apple cider vinegar, salt, and black pepper.

Step 8

Continue to simmer uncovered for an additional 15-20 minutes, stirring occasionally, until the black-eyed peas are tender but not mushy.

Step 9

Taste and adjust seasoning, adding more salt or pepper if needed.

Step 10

Garnish with fresh parsley, if desired, and serve warm. This dish pairs well with rice, cornbread, or collard greens.

Nutrition Facts

Serving size	(2021.8g)

Amount per serving	% Daily Value*
Calories	716.6

Total Fat 43.3g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 7.9g
Cholesterol 0mg	0%
Sodium 4548.4mg	0%
Total Carbohydrate 66.0g	0%
Dietary Fiber 17.4g	0%
Total Sugars 19.0g
Protein 21.5g	0%

Vitamin D 0IU	0%
Calcium 231.8mg	0%
Iron 8.7mg	0%
Potassium 1355.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 11.6%

Carbs: 35.7%