Black Eyed Peas and Hot Sausage Stew

Hearty, flavorful, and brimming with Southern comfort, this Black Eyed Peas and Hot Sausage Stew is the ultimate one-pot meal for cozy nights. Perfectly tender black-eyed peas are slow-simmered with smoky hot sausages, aromatic vegetables, and a rich tomato-infused chicken stock, creating a deeply satisfying dish with layers of bold, comforting flavors. A sprinkle of smoked paprika and dried thyme adds warmth and depth, while bay leaves lend a subtle herbaceous note. Topped with a fresh parsley garnish, this stew is an irresistible combination of rustic charm and robust spice. Ideal for feeding a crowd or meal prepping, this protein-packed recipe is easy to make and bursting with nutrients. Serve it with cornbread or crusty bread for a soul-warming dinner you'll come back to again and again. Keywords: black-eyed peas, hot sausage stew, hearty one-pot meal, comfort food, Southern-inspired recipes.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 pound (dried) black-eyed peas
• 4 links hot sausages
• 2 tablespoons olive oil
• 1 large (diced) onion
• 2 stalks (diced) celery
• 2 medium (diced) carrot
• 4 cloves (minced) garlic
• 6 cups chicken stock
• 1 can (15-ounce) crushed tomatoes
• 2 whole bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Rinse and sort the dried black-eyed peas, removing any debris. Place them in a large bowl and cover with water. Soak for at least 6 hours or overnight. Drain and rinse before using.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the hot sausage links and brown them on all sides for about 5-7 minutes. Remove the sausages from the pot and set aside.

Step 3

In the same pot, add the diced onion, celery, carrot, and garlic. Sauté for 5-7 minutes until softened and fragrant.

Step 4

Stir in the smoked paprika, dried thyme, bay leaves, black pepper, and salt. Cook for 1 minute to toast the spices.

Step 5

Add the soaked black-eyed peas, chicken stock, and crushed tomatoes to the pot. Stir to combine.

Step 6

Slice the browned sausage into 1-inch pieces and return them to the pot.

Step 7

Bring the stew to a boil over medium-high heat, then reduce the heat to low. Cover and simmer for 1 to 1.5 hours, or until the black-eyed peas are tender.

Step 8

Taste and adjust seasonings as needed.

Step 9

Remove the bay leaves before serving. Garnish with freshly chopped parsley and serve hot.

Nutrition Facts

Serving size	(3712.4g)

Amount per serving	% Daily Value*
Calories	2562.3

Total Fat 141.5g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 327.8mg	0%
Sodium 6055.3mg	0%
Total Carbohydrate 164.7g	0%
Dietary Fiber 43.3g	0%
Total Sugars 51.8g
Protein 161.7g	0%

Vitamin D 0IU	0%
Calcium 543.0mg	0%
Iron 29.5mg	0%
Potassium 4370.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 25.1%

Carbs: 25.5%