Nutrition Facts for Black eyed peas and collards

Black Eyed Peas and Collards

Savor the comforting flavors of the South with this hearty Black Eyed Peas and Collards recipe, a plant-based celebration of classic soul food! This one-pot dish combines tender black-eyed peas and nutrient-packed collard greens, slow-simmered in a rich broth seasoned with smoky paprika, fragrant thyme, and a hint of red pepper flakes for optional heat. A splash of apple cider vinegar ties everything together, adding a zesty finish to this wholesome meal. Perfect as a standalone vegan main served with a slice of warm cornbread or as a flavorful side for your favorite Southern-inspired dinner, this recipe is simple to prepare and packed with fiber, protein, and vibrant taste. Whether you're celebrating New Year’s traditions or craving a nourishing comfort food dish, this Black Eyed Peas and Collards recipe is a guaranteed crowd-pleaser.

Nutriscore Rating: 79/100
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Image of Black Eyed Peas and Collards
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 4

Ingredients

  • 1 cup dried black-eyed peas
  • 1 bunch collard greens
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 4 cups vegetable stock
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Rinse the black-eyed peas under cold water and pick out any debris. Soak them in water overnight, or use the quick-soak method by boiling them for 2 minutes and letting them sit for 1 hour.

Step 2

Thoroughly wash the collard greens. Remove the tough stems and chop the leaves into bite-sized pieces. Set aside.

Step 3

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook until softened, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Drain the soaked black-eyed peas and add them to the pot along with the vegetable stock, smoked paprika, dried thyme, salt, black pepper, and red pepper flakes if using.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the peas simmer for about 45 minutes, stirring occasionally.

Step 7

Add the chopped collard greens to the pot, stirring them into the mixture. Cover and continue to simmer for another 30–40 minutes, or until the black-eyed peas are tender and the collard greens are soft.

Step 8

Stir in the apple cider vinegar to brighten the flavors. Taste and adjust seasoning with more salt or pepper as needed.

Step 9

Serve warm as a main dish alongside cornbread or as a side to your favorite Southern meal. Enjoy!

Nutrition Facts

Serving size (1488.1g)
Amount per serving % Daily Value*
Calories 805.9
Total Fat 39.4g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 4664.1mg 0%
Total Carbohydrate 95.5g 0%
Dietary Fiber 30.1g 0%
Total Sugars 20.4g
Protein 29.3g 0%
Vitamin D 0IU 0%
Calcium 725.8mg 0%
Iron 10.6mg 0%
Potassium 2413.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 13.7%
Carbs: 44.7%