Nutrition Facts for Black eyed pea dip

Black Eyed Pea Dip

Creamy, cheesy, and packed with bold flavors, this Black Eyed Pea Dip is the ultimate crowd-pleasing appetizer! Featuring a hearty blend of mashed black-eyed peas, cream cheese, sour cream, and zesty spices like cumin and chili powder, this baked dip delivers rich, satisfying taste in every bite. Fresh jalapeño and lime juice add a hint of spice and brightness, while gooey layers of cheddar cheese make it irresistibly indulgent. Perfectly seasoned and finished with a garnish of cilantro, this warm, bubbly dip pairs beautifully with crispy tortilla chips or fresh veggies for game-day snacking, holiday gatherings, or casual get-togethers. Quick to prep and easy to bake, this flavorful dip is a must-try for anyone craving a savory twist on a classic Southern ingredient.

Nutriscore Rating: 54/100
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Image of Black Eyed Pea Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 cups Canned black-eyed peas
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 1 cup Shredded cheddar cheese
  • 1 large Fresh jalapeño, seeded and diced
  • 2 cloves Garlic, minced
  • 1 tablespoon Fresh lime juice
  • 1 teaspoon Cumin powder
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Olive oil
  • 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized skillet, heat the olive oil over medium heat and sauté the diced jalapeño and minced garlic for 2-3 minutes until fragrant. Remove from heat.

Step 3

Drain and rinse the black-eyed peas. Place them in a large mixing bowl and mash them with a fork or potato masher, leaving some texture.

Step 4

Add the cream cheese, sour cream, lime juice, cumin powder, chili powder, salt, and black pepper to the mashed peas. Mix until well combined.

Step 5

Fold in the sautéed jalapeño and garlic mixture, half of the shredded cheddar cheese, and the chopped cilantro.

Step 6

Transfer the mixture to a baking dish and spread it evenly. Sprinkle the remaining shredded cheddar cheese on top.

Step 7

Bake the dip in the preheated oven for 15-20 minutes, or until the top is bubbly and golden brown.

Step 8

Remove from the oven and let it cool slightly for 5 minutes.

Step 9

Garnish with additional cilantro, if desired, and serve warm with tortilla chips, crackers, or fresh vegetables.

Nutrition Facts

Serving size (1106.7g)
Amount per serving % Daily Value*
Calories 2234.3
Total Fat 176.3g 0%
Saturated Fat 103.1g 0%
Polyunsaturated Fat 4.7g
Cholesterol 465.1mg 0%
Sodium 3681.0mg 0%
Total Carbohydrate 106.0g 0%
Dietary Fiber 16.6g 0%
Total Sugars 33.7g
Protein 73.8g 0%
Vitamin D 0IU 0%
Calcium 1489.3mg 0%
Iron 9.9mg 0%
Potassium 1450.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%
Protein: 12.8%
Carbs: 18.4%