Black Eyed Pea and Sausage Soup

Warm up your soul with this hearty and flavorful Black Eyed Pea and Sausage Soup, a comforting one-pot dish that's perfect for chilly evenings or a casual family dinner. Packed with smoky andouille or kielbasa sausage, tender black-eyed peas, and a medley of aromatic vegetables like onions, celery, and carrots, this soup is brimming with Southern-inspired goodness. A touch of smoked paprika, thyme, and optional cayenne pepper adds a rich depth of flavor while keeping the spice level customizable. Ready in under an hour, this easy soup recipe is perfect for busy weeknights, and it pairs beautifully with crusty bread or cornbread for a complete meal. Whether you're seeking a cozy winter dish or a satisfying way to enjoy classic black-eyed peas, this savory soup is sure to become a new favorite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 12 ounces smoked sausage (such as andouille or kielbasa), sliced into rounds
• 1 large yellow onion, diced
• 2 celery stalks, diced
• 2 carrots, peeled and diced
• 3 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 6 cups chicken broth (low sodium)
• 14.5 ounces diced tomatoes (canned, with juices)
• 30 ounces black-eyed peas (canned, drained and rinsed)
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the sliced smoked sausage and cook until browned, about 4-5 minutes. Remove the sausage with a slotted spoon and set it aside.

Step 3

In the same pot, add the diced onion, celery, and carrots. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Add the minced garlic, dried thyme, smoked paprika, and cayenne pepper (if using). Cook for 1 minute or until fragrant.

Step 5

Pour in the chicken broth and diced tomatoes (with their juices). Stir to combine.

Step 6

Return the browned sausage to the pot, then add the black-eyed peas and the bay leaf. Stir well.

Step 7

Season the soup with salt and black pepper.

Step 8

Bring the soup to a boil over high heat, then reduce the heat to low and let it simmer gently for about 25-30 minutes, allowing the flavors to meld.

Step 9

Remove and discard the bay leaf before serving.

Step 10

Ladle the soup into bowls and garnish with chopped parsley. Serve warm with crusty bread or cornbread, if desired.

Nutrition Facts

Serving size	(3641.1g)

Amount per serving	% Daily Value*
Calories	2460.5

Total Fat 131.7g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200.1mg	0%
Sodium 8479.5mg	0%
Total Carbohydrate 209.1g	0%
Dietary Fiber 43.3g	0%
Total Sugars 51.9g
Protein 114.2g	0%

Vitamin D 0IU	0%
Calcium 627.2mg	0%
Iron 22.6mg	0%
Potassium 4964.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 18.4%

Carbs: 33.7%