Black Eyed Bean Black Eyed Peas Croquettes
Crispy, golden, and irresistibly flavorful, these Black Eyed Bean Black Eyed Peas Croquettes are a delightful fusion of hearty legumes and bold spices. Perfectly seasoned with cumin, paprika, and fresh cilantro, these croquettes embody a satisfying crunch thanks to a breadcrumb coating, while the tender interior offers a textured, paste-like mixture of black-eyed beans and peas. This vibrant appetizer or snack is easy to make, with a simple breading technique and quick frying method that locks in all the flavors. Pair them with your favorite dipping sauce or tangy chutney for a crowd-pleasing dish that’s high in protein and loaded with plant-based goodness. Whether you’re hosting a party or craving a crispy treat, these croquettes are sure to impress. Perfect for vegetarians and anyone who loves a bold, savory bite, these croquettes are as versatile as they are delicious.
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Ingredients
- 1 cup black-eyed beans
- 1 cup black-eyed peas
- 1 medium, finely diced onion
- 3 cloves, minced garlic
- 0.25 cup, chopped fresh cilantro
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup all-purpose flour
- 1 cup breadcrumbs
- 1 large, beaten egg
- 2 cups vegetable oil
Directions
Step 1
Soak the black-eyed beans and black-eyed peas in water overnight or for at least 6 hours. Drain and rinse them thoroughly.
Step 2
Cook the black-eyed beans and black-eyed peas in a large pot of boiling water until tender, about 20-25 minutes. Drain and set aside to cool slightly.
Step 3
In a food processor, combine the cooked black-eyed beans and black-eyed peas, diced onion, minced garlic, chopped cilantro, cumin powder, paprika, salt, and black pepper.
Step 4
Pulse the mixture until it forms a coarse, paste-like consistency. Do not over-puree; the mixture should still have some texture.
Step 5
Transfer the mixture to a large mixing bowl. Stir in the all-purpose flour to help bind the mixture together.
Step 6
Using your hands, scoop about 2 tablespoons of the mixture and shape it into small croquettes or oval patties. Repeat with the remaining mixture.
Step 7
Set up a breading station by placing the beaten egg in one shallow bowl and the breadcrumbs in another.
Step 8
Dip each croquette into the beaten egg, ensuring it’s fully coated, then roll it in the breadcrumbs until evenly covered. Place the breaded croquettes on a plate or tray.
Step 9
Heat the vegetable oil in a deep skillet or frying pan over medium-high heat. To test if the oil is hot enough, drop in a small breadcrumb—it should sizzle and turn golden within seconds.
Step 10
Fry the croquettes in batches, being careful not to overcrowd the pan. Cook for about 2-3 minutes on each side, or until golden brown and crispy.
Step 11
Remove the croquettes from the pan using a slotted spoon and transfer them to a plate lined with paper towels to drain excess oil.
Step 12
Serve the croquettes hot with your favorite dipping sauce or chutney. Enjoy!
Nutrition Facts
| Serving size | (983.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4421.2 |
| Total Fat 433.7g | 0% |
| Saturated Fat 63.3g | 0% |
| Polyunsaturated Fat 270.8g | |
| Cholesterol 219.5mg | 0% |
| Sodium 4186.6mg | 0% |
| Total Carbohydrate 145.6g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 21.7g | |
| Protein 40.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 242.5mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 1036.1mg | 0% |
Source of Calories