Nutrition Facts for Black blueberry cobbler no cook no flours

Black Blueberry Cobbler No Cook No Flours

Satisfy your sweet tooth with this luscious Black Blueberry Cobbler that’s as easy as it is guilt-free! This no-cook, no-flour dessert is a refreshing, wholesome twist on a classic cobbler, made with vibrant fresh blueberries and blackberries, naturally sweetened with honey or maple syrup and brightened with a splash of lemon juice. The crumbly “topping” combines chopped walnuts or pecans, shredded coconut, and finely chopped Medjool dates for a nutty, chewy texture that’s utterly irresistible. A decadent dollop of vanilla-scented coconut cream adds a creamy finishing touch, creating layers of flavor and texture in every bite. Ready in just 15 minutes, this grain-free, gluten-free, and dairy-free treat is perfect for summer gatherings, quick weeknight desserts, or anytime you crave something light yet indulgent.

Nutriscore Rating: 65/100
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Image of Black Blueberry Cobbler No Cook No Flours
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Fresh blueberries
  • 1 cup Fresh blackberries
  • 2 tablespoons Honey or maple syrup
  • 1 tablespoon Fresh lemon juice
  • 0.5 cup Chopped walnuts or pecans
  • 2 tablespoons Shredded unsweetened coconut
  • 3 pieces Medjool dates, finely chopped
  • 0.5 cup Coconut cream
  • 0.5 teaspoon Vanilla extract
  • 1 pinch Pinch of sea salt

Directions

Step 1

In a medium bowl, combine the fresh blueberries and blackberries.

Step 2

Drizzle the honey (or maple syrup) and lemon juice over the berries. Gently toss to coat, then set aside to let the mixture release its natural juices.

Step 3

In a separate bowl, mix the chopped walnuts or pecans, shredded coconut, and finely chopped Medjool dates until well combined. This will serve as your crumbly cobbler topping.

Step 4

In another small bowl, whisk the coconut cream, vanilla extract, and a pinch of sea salt until smooth. This will be your creamy topping.

Step 5

To assemble, divide the berry mixture evenly among 4 serving glasses or bowls.

Step 6

Top each serving with the nut and date mixture, evenly distributing the crumble.

Step 7

Finish with a generous dollop of the whipped coconut cream.

Step 8

Serve immediately and enjoy this refreshing, no-cook dessert!

Nutrition Facts

Serving size (543.4g)
Amount per serving % Daily Value*
Calories 911.1
Total Fat 21.0g 0%
Saturated Fat 18.7g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 629.7mg 0%
Total Carbohydrate 188.6g 0%
Dietary Fiber 16.3g 0%
Total Sugars 166.8g
Protein 6.0g 0%
Vitamin D 0IU 0%
Calcium 104.8mg 0%
Iron 2.3mg 0%
Potassium 1011.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%
Protein: 2.5%
Carbs: 78.0%