Black Beans with Peppers and Mushrooms

Packed with vibrant colors and bold flavors, this Black Beans with Peppers and Mushrooms recipe is a quick and nutritious one-pan meal that’s perfect for busy weeknights. Featuring hearty black beans, tender baby bella mushrooms, and sweet bell peppers sautéed with aromatic garlic, onions, and a medley of warm spices like cumin and smoked paprika, this dish is as delicious as it is versatile. Simmered in vegetable broth, it delivers a rich depth of flavor, while fresh cilantro and zesty lime wedges add a bright, refreshing finish. Enjoy this vegan and gluten-free recipe as a satisfying standalone dish, pair it with rice, or use it as a taco or burrito filling for a customizable meal bursting with wholesome goodness. Ready in just 30 minutes, it’s a perfect go-to for healthy, flavorful cooking!

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups black beans (canned, drained, and rinsed)
• 1 large red bell pepper
• 1 large yellow bell pepper
• 8 ounces baby bella mushrooms
• 1 medium onion
• 3 large garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.5 cup vegetable broth
• 2 tablespoons fresh cilantro (optional, for garnish)
• 4 pieces lime wedges (optional, for serving)

Directions

Step 1

Prepare the vegetables by dicing the onion, finely mincing the garlic, and cutting the red and yellow bell peppers into bite-sized strips. Thoroughly clean the baby bella mushrooms and slice them thinly.

Step 2

In a large skillet or sauté pan, heat the olive oil over medium heat until shimmering.

Step 3

Add the diced onion to the skillet and sauté for 3-4 minutes, stirring occasionally, until it becomes translucent.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the sliced bell peppers and mushrooms to the pan. Sauté for 6-7 minutes, stirring occasionally, until the vegetables soften and the mushrooms release their moisture.

Step 6

Sprinkle the ground cumin, smoked paprika, dried oregano, salt, and ground black pepper over the vegetables. Mix well to coat the vegetables evenly with the spices.

Step 7

Stir in the black beans and pour in the vegetable broth. Reduce the heat to low and allow the mixture to simmer for 5-7 minutes, so the flavors meld together.

Step 8

Taste and adjust seasoning if needed, adding more salt or spices as desired.

Step 9

Remove from heat and garnish with freshly chopped cilantro, if using.

Step 10

Serve warm, with lime wedges on the side for a zesty touch, if desired. Enjoy on its own, with rice, or as a filling for tacos or burritos.

Nutrition Facts

Serving size	(1505.3g)

Amount per serving	% Daily Value*
Calories	728.7

Total Fat 5.2g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 1183.6mg	0%
Total Carbohydrate 144.7g	0%
Dietary Fiber 44.4g	0%
Total Sugars 16.1g
Protein 42.2g	0%

Vitamin D 15.9IU	0%
Calcium 347.0mg	0%
Iron 13.7mg	0%
Potassium 3514.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 21.2%

Carbs: 72.9%