Black Beans with Cumin and Garlic

Discover the rich, smoky flavors of Black Beans with Cumin and Garlic, a hearty and wholesome dish that’s as versatile as it is delicious. This recipe combines tender, perfectly simmered black beans with a fragrant trio of cumin, smoked paprika, and garlic, creating a robust flavor profile that’s both earthy and aromatic. Sautéed onion adds a touch of sweetness, while a splash of fresh lime juice brightens the dish, perfectly balancing the spices. Ready in just a few simple steps, this nutritious dish is perfect as a savory side, a protein-packed topping for rice bowls, or a filling for tacos and burritos. Pair it with a sprinkle of fresh cilantro for a vibrant finish and serve it warm for an irresistible crowd-pleaser. Whether you're looking for a comforting vegan option or a healthy weeknight staple, this black bean recipe delivers bold flavors everyone will love.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:120 mins

Total Time:130 mins

Servings: 4

Ingredients

• 1 cup dried black beans
• 4 cups water
• 2 tablespoons olive oil
• 4 units garlic cloves (minced)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 cup diced onion
• 1 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh lime juice
• 2 tablespoons chopped fresh cilantro (optional)

Directions

Step 1

Rinse and sort the dried black beans, discarding any debris or damaged beans.

Step 2

Place the beans in a large bowl and cover with water. Let them soak for at least 6 hours or overnight. Alternatively, use the quick soaking method by boiling the beans for 2 minutes, then letting them sit for an hour.

Step 3

After soaking, drain the beans and rinse them under cold water.

Step 4

In a large pot, combine the soaked beans with 4 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 1-1.5 hours, or until the beans are tender. Stir occasionally and add more water if needed to keep the beans submerged.

Step 5

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 5 minutes, stirring occasionally, until softened and translucent.

Step 6

Add the minced garlic, ground cumin, and smoked paprika to the skillet. Cook for an additional 1-2 minutes, until the spices are fragrant.

Step 7

Stir the cooked black beans into the skillet, along with about 1 cup of their cooking liquid. Mix well to combine.

Step 8

Season the beans with kosher salt and freshly ground black pepper. Simmer for 5 minutes, allowing the flavors to meld together.

Step 9

Stir in the fresh lime juice and, if desired, garnish with chopped fresh cilantro.

Step 10

Serve warm as a side dish or over rice for a hearty meal.

Nutrition Facts

Serving size	(1350.2g)

Amount per serving	% Daily Value*
Calories	576.5

Total Fat 29.7g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 1051.4mg	0%
Total Carbohydrate 62.8g	0%
Dietary Fiber 18.8g	0%
Total Sugars 7.3g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 186.2mg	0%
Iron 6.3mg	0%
Potassium 961.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 12.7%

Carbs: 42.3%