Black Beans Over Dirty Rice

Transform your weeknight dinner with this vibrant Black Beans Over Dirty Rice recipe, a hearty and flavor-packed dish that fuses smoky, Cajun-inspired spices with the richness of black beans. The "dirty rice" is a savory medley of sautéed onion, celery, and green bell pepper, spiced with cumin, smoked paprika, and a kick of cayenne, with optional diced sausage for added depth. Fluffy long-grain rice is simmered to perfection alongside the aromatic seasonings, while the black beans simmer separately, absorbing bold flavors for a deliciously satisfying topping. Ready in under an hour, this recipe is a one-pot wonder perfect for busy nights, and it's easily adaptable for vegetarians. Garnish with fresh parsley or green onions for a vibrant finish, and serve up a taste of Southern comfort that’s sure to please.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups canned black beans
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 1 medium, diced green bell pepper
• 2 chopped celery stalks
• 3 minced garlic cloves
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.25 teaspoons cayenne pepper
• 3 cups chicken broth or vegetable broth
• 1.5 cups long-grain white rice
• 0.5 pound, diced cooked sausage (optional)
• 1 bay leaf
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups chopped fresh parsley or green onions

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced yellow onion, green bell pepper, and celery. Sauté for 5–7 minutes, until the vegetables have softened.

Step 2

Add 2 minced garlic cloves, smoked paprika, ground cumin, dried oregano, and cayenne pepper to the skillet. Stir and cook for another 1–2 minutes until fragrant. Transfer half of the mixture to a medium saucepan.

Step 3

To the saucepan, add the black beans and 1 cup of chicken or vegetable broth. Simmer over low heat, stirring occasionally, for 15 minutes to allow flavors to meld.

Step 4

In the skillet, add the remaining 1 tablespoon of olive oil and the optional sausage (if using). Sauté for another 5 minutes or until the sausage is lightly browned.

Step 5

Stir in the rice to the skillet, ensuring the grains are evenly coated in the spice mixture. Add 2 cups of chicken or vegetable broth, the remaining garlic clove, bay leaf, salt, and black pepper. Bring to a boil, then reduce the heat to low and cover. Cook for 18–20 minutes, or until the rice is cooked and tender. Remove from heat and discard the bay leaf.

Step 6

To serve, fluff the dirty rice with a fork and divide it evenly among serving plates. Spoon the seasoned black beans over the top and garnish with chopped fresh parsley or green onions.

Nutrition Facts

Serving size	(1990.2g)

Amount per serving	% Daily Value*
Calories	2066.2

Total Fat 100.5g	0%
Saturated Fat 29.7g	0%
Polyunsaturated Fat 3.4g
Cholesterol 151.2mg	0%
Sodium 7162.3mg	0%
Total Carbohydrate 210.5g	0%
Dietary Fiber 46.4g	0%
Total Sugars 15.8g
Protein 77.9g	0%

Vitamin D 0IU	0%
Calcium 476.7mg	0%
Iron 22.6mg	0%
Potassium 3202.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 15.1%

Carbs: 40.9%