Black Beans N Rice Stove Top or Crock Pot

Satisfy your craving for hearty, wholesome comfort food with this versatile Black Beans N Rice recipe, perfect for both stove top and crock pot cooking. Packed with fiber-rich black beans, fragrant spices like cumin and paprika, and vibrant veggies, this dish offers a bold explosion of flavors in every bite. The fluffy long-grain rice, cooked in seasoned vegetable broth and brightened with a splash of fresh lime juice, pairs seamlessly with the tender beans for a satisfying, plant-based meal. Ideal for meal prep or a family dinner, this easy-to-make dish is customizable and can be garnished with fresh cilantro for an extra burst of freshness. Whether you're looking for vegan recipes, high-protein meals, or one-pot wonders, this recipe is perfect for delivering a delicious and nutritious meal with minimal fuss.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:180 mins

Total Time:190 mins

Servings: 4

Ingredients

• 1 cup dry black beans
• 4 cups water
• 2 tablespoons olive oil
• 1 medium onion, diced
• 1 medium bell pepper, diced
• 3 cloves garlic, minced
• 2 tablespoons tomato paste
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup long-grain white rice
• 2 cups vegetable broth
• 1 medium lime, juiced
• 2 tablespoons cilantro, chopped (optional for garnish)

Directions

Step 1

1. Rinse the dry black beans thoroughly under running water. Soak them in a bowl with water overnight, or for at least 6 hours, to soften.

Step 2

2. If using a slow cooker, transfer the soaked beans to the crock pot and cover with 4 cups of water. Otherwise, place soaked beans in a large pot on the stove top and cover with water.

Step 3

3. Cook the beans on low in the crock pot for 6-8 hours or simmer on the stove top for 1.5-2 hours, until tender. Drain and set aside.

Step 4

4. In a large skillet or the same pot, heat olive oil over medium heat. Add diced onion and bell pepper, sautéing until softened, about 5 minutes.

Step 5

5. Add minced garlic, tomato paste, cumin, paprika, oregano, salt, and black pepper to the skillet. Stir well and cook for 1-2 minutes to bloom the spices.

Step 6

6. Stir the cooked black beans into the skillet, mixing until well combined with the vegetables and spices.

Step 7

7. In a separate pot, bring 2 cups of vegetable broth to a boil. Add the rice, cover, and reduce the heat to a low simmer. Cook for 18-20 minutes or until the rice is tender and the liquid is absorbed.

Step 8

8. Once the rice is cooked, fluff with a fork and drizzle with fresh lime juice.

Step 9

9. Serve the rice on a plate or in a bowl and spoon the black beans over the top. Garnish with chopped cilantro, if desired.

Step 10

10. Enjoy this delicious and nutritious Black Beans N Rice dish!

Nutrition Facts

Serving size	(2214.8g)

Amount per serving	% Daily Value*
Calories	1530.0

Total Fat 36.1g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3557.6mg	0%
Total Carbohydrate 244.8g	0%
Dietary Fiber 45.5g	0%
Total Sugars 23.8g
Protein 62.7g	0%

Vitamin D 0IU	0%
Calcium 490.8mg	0%
Iron 19.2mg	0%
Potassium 4893.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 16.1%

Carbs: 63.0%