Black Beans and Tomatoes Hot and Spicy

Spice up your mealtime with this vibrant and flavorful "Black Beans and Tomatoes Hot and Spicy" recipe! Packed with protein-rich black beans, juicy diced tomatoes, and a melody of bold spices like cumin, smoked paprika, and chili powder, this dish delivers a tantalizing kick of heat, courtesy of fresh jalapeño. A squeeze of tangy lime and a sprinkle of fresh cilantro brighten the flavors, making every bite irresistibly zesty. Ready in just 30 minutes, this vegan and gluten-free recipe is perfect for weeknight dinners or meal prep. Serve it as a hearty main dish over rice, or pair it as a spicy side for your favorite entrees. Satisfying, nutritious, and bursting with bold flavors, this dish is a must-try for spice lovers!

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups canned black beans
• 1 cup canned diced tomatoes
• 2 tablespoons olive oil
• 1 medium-sized yellow onion
• 3 cloves garlic cloves
• 1 medium-sized jalapeño pepper
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons cilantro leaves
• 1 whole lime

Directions

Step 1

Drain and rinse the black beans, and set them aside.

Step 2

Finely dice the onion and garlic. Dice the jalapeño pepper, removing the seeds for less heat if desired.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 5

Add the garlic and jalapeño to the skillet, stirring constantly for 1-2 minutes until fragrant.

Step 6

Stir in the cumin, smoked paprika, chili powder, salt, and black pepper. Cook for 30 seconds to bloom the spices.

Step 7

Add the black beans and diced tomatoes to the skillet. Stir to combine everything evenly.

Step 8

Lower the heat to a simmer and cook for 10-12 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 9

Remove from heat and stir in freshly chopped cilantro.

Step 10

Squeeze the juice of one lime over the top and give the dish a final stir.

Step 11

Serve hot as a main dish with rice, or as a side dish to complement a meal. Enjoy!

Nutrition Facts

Serving size	(757.4g)

Amount per serving	% Daily Value*
Calories	908.8

Total Fat 38.1g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 5.4g
Cholesterol 4.8mg	0%
Sodium 1633.6mg	0%
Total Carbohydrate 112.0g	0%
Dietary Fiber 46.3g	0%
Total Sugars 10.5g
Protein 36.5g	0%

Vitamin D 0IU	0%
Calcium 343.7mg	0%
Iron 15.3mg	0%
Potassium 2501.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 15.6%

Carbs: 47.8%