Black Beans and Peaches
Brighten up your table with this vibrant and unexpected Black Beans and Peaches recipe, a refreshing blend of sweet and savory flavors that’s perfect for any occasion. This no-cook dish combines the delicate sweetness of juicy, diced peaches with protein-packed black beans, crisp red bell peppers, and zesty red onion, all brought to life with a tangy lime-cumin dressing. A sprinkle of fresh cilantro and optional jalapeño adds depth and a touch of heat, making this salad equally at home as a light summer side dish or a colorful topping for tacos. Ready in just 15 minutes, this quick and healthy recipe is vegan, gluten-free, and packed with fresh, wholesome ingredients. Perfect for barbecues, potlucks, or meal prep, this black beans and peaches salad is a unique culinary twist that will leave your guests asking for the recipe.
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Ingredients
- 15 oz canned black beans (rinsed and drained)
- 2 fresh peaches (diced)
- 0.25 cup red onion (finely chopped)
- 0.5 cup red bell pepper (diced)
- 2 tbsp fresh cilantro (chopped)
- 1 lime (juiced)
- 1 tbsp olive oil
- 0.5 tsp ground cumin
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 jalapeño (optional, finely chopped)
Directions
Step 1
Rinse and drain the canned black beans thoroughly and transfer them into a large mixing bowl.
Step 2
Dice the peaches into small, bite-sized pieces and add them to the bowl with the beans.
Step 3
Finely chop the red onion and dice the red bell pepper. Add both to the bowl.
Step 4
If using, finely chop the jalapeño and add it to the mixture for some heat.
Step 5
Sprinkle the chopped fresh cilantro over the ingredients in the bowl.
Step 6
In a small bowl, whisk together the juice of one lime, olive oil, ground cumin, salt, and black pepper.
Step 7
Pour the lime dressing over the black bean and peach mixture. Gently toss everything together until well combined.
Step 8
Taste and adjust seasoning if needed, adding more salt or lime juice to enhance the flavor.
Step 9
Serve immediately as a fresh side dish or refrigerate for 15–20 minutes to let the flavors meld further.
Step 10
Garnish with additional cilantro before serving, if desired.
Nutrition Facts
| Serving size | (915.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 678.0 |
| Total Fat 17.2g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1970.5mg | 0% |
| Total Carbohydrate 110.3g | 0% |
| Dietary Fiber 32.1g | 0% |
| Total Sugars 32.8g | |
| Protein 29.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 196.2mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1918.0mg | 0% |
Source of Calories