Black Beans and Kielbasa with Rice

Savor the bold, hearty flavors of this Black Beans and Kielbasa with Rice recipe—a one-skillet wonder perfect for easy weeknight dinners. Featuring smoky kielbasa sausage, tender black beans, and vibrant vegetables like bell peppers and onions, this dish is elevated with aromatic spices like cumin and smoked paprika for a deeply satisfying, savory taste. Simmered in diced tomatoes and chicken broth, the flavorful mixture is served over a bed of fluffy white or nutty brown rice, making it a comforting and filling meal. Ready in just 40 minutes with minimal prep, this recipe is ideal for families or meal prep, and a sprinkle of fresh cilantro adds a bright finishing touch. Packed with protein, fiber, and bold flavors, this dish is a must-try for fans of quick and hearty skillet dinners!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 12 ounces kielbasa sausage
• 1 medium yellow onion
• 1 medium green bell pepper
• 3 cloves garlic cloves
• 2 15-ounce cans canned black beans
• 1 14.5-ounce can diced tomatoes
• 1 cup chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 4 cups cooked white or brown rice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or sauté pan over medium-high heat.

Step 2

Slice the kielbasa into 1/4-inch-thick rounds, then add them to the skillet. Cook for 4-5 minutes, stirring occasionally, until browned. Remove the kielbasa from the skillet and set aside.

Step 3

Dice the yellow onion and green bell pepper. Mince the garlic cloves.

Step 4

In the same skillet, add the diced onion and bell pepper. Sauté for 5 minutes, or until the onion is translucent and the bell pepper is softened. Stir in the minced garlic and cook for an additional 1 minute.

Step 5

Drain and rinse the black beans. Add the beans, diced tomatoes (with their juices), chicken broth, ground cumin, and smoked paprika to the skillet. Stir to combine.

Step 6

Return the kielbasa to the skillet and stir again. Bring the mixture to a simmer, then lower the heat and let it cook for 15 minutes, stirring occasionally.

Step 7

Season with salt and black pepper to taste. Adjust the seasoning as needed.

Step 8

While the mixture is simmering, prepare the cooked rice if it’s not already done.

Step 9

To serve, spoon a generous portion of the black bean and kielbasa mixture over a bed of cooked rice. Garnish with freshly chopped cilantro if desired.

Nutrition Facts

Serving size	(2947.0g)

Amount per serving	% Daily Value*
Calories	3420.7

Total Fat 108.3g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 4.3g
Cholesterol 160.1mg	0%
Sodium 7575.0mg	0%
Total Carbohydrate 474.7g	0%
Dietary Fiber 102.8g	0%
Total Sugars 27.6g
Protein 135.5g	0%

Vitamin D 0IU	0%
Calcium 827.6mg	0%
Iron 43.4mg	0%
Potassium 6377.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 15.9%

Carbs: 55.6%