Nutrition Facts for Black bean zucchini olive tacos

Black Bean Zucchini Olive Tacos

Brighten up taco night with these flavorful Black Bean Zucchini Olive Tacos! Packed with wholesome, plant-based goodness, this recipe combines tender sautéed zucchini, protein-rich black beans, and briny black olives, all seasoned with warm spices like cumin and chili powder. A splash of lime juice adds a zesty finish, while fresh cilantro and optional creamy avocado slices elevate every bite. Served in warm, soft corn tortillas, these tacos are a quick and healthy weekday dinner you can whip up in just 25 minutes. Perfect for vegetarians, vegans (when using oil instead of butter), or anyone craving a satisfying twist on classic taco flavors.

Nutriscore Rating: 87/100
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Image of Black Bean Zucchini Olive Tacos
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 2 medium (diced) zucchini
  • 3 cloves (minced) garlic
  • 15 ounces (1 can, rinsed and drained) black beans
  • 3 ounces (sliced) black olives
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 tablespoon lime juice
  • 8 small corn tortillas
  • 0.25 cup (chopped) fresh cilantro
  • 1 large (optional, sliced) avocado

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 2

Add the diced zucchini to the skillet and cook for 5-7 minutes, stirring occasionally, until softened and lightly browned.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the black beans, sliced olives, cumin, chili powder, salt, and pepper to the skillet. Stir to combine and cook for 3-4 minutes until the mixture is heated through.

Step 5

Turn off the heat and mix in 1 tablespoon of lime juice to brighten the flavors.

Step 6

Warm the corn tortillas in a dry skillet or microwave until pliable.

Step 7

Assemble the tacos by spooning the black bean, zucchini, and olive mixture into each tortilla.

Step 8

Top the tacos with fresh cilantro and optional avocado slices for added creaminess.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size (7372.3g)
Amount per serving % Daily Value*
Calories 6764.8
Total Fat 124.1g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg 0%
Sodium 25263.7mg 0%
Total Carbohydrate 1095.2g 0%
Dietary Fiber 379.2g 0%
Total Sugars 80.3g
Protein 366.5g 0%
Vitamin D 0IU 0%
Calcium 3258.4mg 0%
Iron 100.5mg 0%
Potassium 2317.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%
Protein: 21.1%
Carbs: 62.9%