Black Bean Soup with Sweet Potatoes

Warm, hearty, and packed with wholesome ingredients, this Black Bean Soup with Sweet Potatoes is the perfect blend of earthy comfort and zesty freshness. Featuring tender sweet potatoes, protein-rich black beans, and a fragrant medley of cumin, smoked paprika, and oregano, this vegan soup delivers bold, satisfying flavors in every bite. A splash of fresh lime juice brightens the dish, while optional garnishes like creamy avocado and vibrant cilantro elevate both taste and presentation. With simple steps and a quick 45-minute preparation time, this gluten-free recipe is ideal for busy weeknights or meal prep. Serve it with crusty bread or a side salad for a nourishing meal the whole family will love. Perfect for anyone searching for healthy black bean soup recipes or ways to cook with sweet potatoes!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 medium, peeled and diced sweet potatoes
• 3 cups, cooked (or 2 cans, drained and rinsed) black beans
• 4 cups vegetable broth
• 1.5 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon, or to taste salt
• 0.5 teaspoon, or to taste black pepper
• 1 juiced lime
• 2 tablespoons, chopped fresh cilantro (optional, for garnish)
• 1 sliced avocado (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Add the diced sweet potatoes to the pot, stirring to coat them with the oil and onion mixture.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Lower the heat to a simmer and cook for 10-12 minutes, or until the sweet potatoes are tender.

Step 7

Add the cooked black beans, ground cumin, smoked paprika, dried oregano, salt, and black pepper to the pot. Stir well to combine.

Step 8

Simmer the soup for another 10 minutes to allow the flavors to meld.

Step 9

Using an immersion blender, blend the soup slightly to thicken it (leave some chunks for texture). Alternatively, transfer about 1/3 of the soup to a blender, puree, and return it to the pot.

Step 10

Taste the soup and adjust seasonings as needed.

Step 11

Stir in the fresh lime juice right before serving.

Step 12

Ladle the soup into bowls and garnish with chopped cilantro and sliced avocado, if desired.

Step 13

Serve warm and enjoy!

Nutrition Facts

Serving size	(2003.3g)

Amount per serving	% Daily Value*
Calories	1462.5

Total Fat 48.5g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6460.3mg	0%
Total Carbohydrate 216.2g	0%
Dietary Fiber 57.2g	0%
Total Sugars 35.8g
Protein 54.1g	0%

Vitamin D 0IU	0%
Calcium 549.5mg	0%
Iron 16.2mg	0%
Potassium 2258.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 14.3%

Carbs: 57.0%