Black Bean Soup with Cumin and Jalapeno

Warm up with a bowl of hearty and flavorful Black Bean Soup with Cumin and Jalapeño, a comforting dish that's as simple as it is satisfying. Packed with protein-rich black beans, aromatic cumin, and a hint of heat from fresh jalapeño, this soup is a perfect balance of smoky, spicy, and tangy flavors. The addition of lime juice and optional cilantro garnish brightens each spoonful, while creamy sour cream or yogurt adds a luscious finish. Ready in just 45 minutes, this one-pot wonder is ideal for busy weeknights or cozy weekends. Pair it with crusty bread or tortilla chips for a comforting meal that's naturally gluten-free and vegetarian!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 4 cloves Garlic cloves, minced
• 1 large Jalapeno, seeded and finely chopped
• 2 teaspoons Ground cumin
• 1 teaspoon Paprika
• 4 cups Black beans, drained and rinsed
• 4 cups Vegetable broth
• 1 14-ounce can Diced tomatoes (with juice)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lime juice
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
• 0.25 cup Sour cream or plain yogurt (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic, chopped jalapeno, ground cumin, and paprika. Cook for 1-2 minutes until fragrant.

Step 4

Add the black beans, vegetable broth, and diced tomatoes (with their juice) to the pot. Stir well to combine.

Step 5

Season with salt and black pepper and bring the mixture to a boil.

Step 6

Reduce the heat to low and let the soup simmer for 20 minutes, stirring occasionally to allow the flavors to meld.

Step 7

Using an immersion blender, blend the soup until it reaches your preferred consistency (smooth or slightly chunky). Alternatively, carefully transfer half the soup to a blender and purée, then return it to the pot.

Step 8

Stir in the lime juice and adjust seasoning to taste.

Step 9

Ladle the soup into bowls and garnish with chopped cilantro. Add a dollop of sour cream or plain yogurt, if desired.

Step 10

Serve warm with crusty bread or tortilla chips on the side.

Nutrition Facts

Serving size	(2243.0g)

Amount per serving	% Daily Value*
Calories	1722.3

Total Fat 50.8g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 5.5g
Cholesterol 30mg	0%
Sodium 4637.3mg	0%
Total Carbohydrate 242.4g	0%
Dietary Fiber 75.5g	0%
Total Sugars 24.6g
Protein 82.3g	0%

Vitamin D 0IU	0%
Calcium 621.6mg	0%
Iron 22.9mg	0%
Potassium 4590.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 18.7%

Carbs: 55.2%