Black Bean Soup with Cumin and Coriander

Warm, hearty, and packed with bold flavors, this Black Bean Soup with Cumin and Coriander is a comforting dish perfect for any time of the year. Crafted with pantry staples like black beans, vegetable broth, and tomato paste, this recipe gets its depth from aromatic spices including cumin, coriander, and oregano, all gently sautéed with onions and garlic for an irresistible base. A splash of lime juice brightens the soup, while fresh cilantro and optional sour cream or yogurt add a delightful finishing touch. Ready in just 45 minutes, this vegan-friendly (when skipping the dairy garnish) soup is rich in plant-based protein and perfect for a cozy weeknight dinner. Serve it with crusty bread or crunchy tortilla chips for the ultimate pairing.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 teaspoons ground cumin
• 1.5 teaspoons ground coriander
• 1 teaspoon dried oregano
• 3 cups (drained and rinsed) canned black beans
• 4 cups vegetable broth
• 2 tablespoons tomato paste
• 1 whole bay leaf
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice
• 0.25 cup (chopped, for garnish) fresh cilantro
• 0.25 cup (optional, for garnish) sour cream or plain yogurt

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4–5 minutes until softened and translucent.

Step 3

Stir in the minced garlic, cumin, coriander, and oregano. Cook for 1 minute until fragrant.

Step 4

Add the black beans, vegetable broth, tomato paste, and bay leaf to the pot. Stir to combine.

Step 5

Bring the soup to a gentle boil, then reduce the heat to low and simmer, uncovered, for 25 minutes.

Step 6

Remove the bay leaf from the soup.

Step 7

Use an immersion blender to puree the soup until smooth, or transfer portions to a blender and carefully blend. If you prefer a chunkier texture, blend only part of the soup.

Step 8

Season with salt and black pepper to taste, then stir in the lime juice.

Step 9

Ladle the soup into bowls and garnish with chopped cilantro and a dollop of sour cream or yogurt, if desired.

Step 10

Serve warm with crusty bread or tortilla chips on the side.

Nutrition Facts

Serving size	(1797.3g)

Amount per serving	% Daily Value*
Calories	1583.5

Total Fat 50.4g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 6.5g
Cholesterol 30mg	0%
Sodium 6534.3mg	0%
Total Carbohydrate 221.6g	0%
Dietary Fiber 71.9g	0%
Total Sugars 27.3g
Protein 71.1g	0%

Vitamin D 0IU	0%
Calcium 579.8mg	0%
Iron 25.5mg	0%
Potassium 4955.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 17.5%

Carbs: 54.6%