Nutrition Facts for Black bean soup asian style

Black Bean Soup Asian Style

Dive into the bold and comforting flavors of Black Bean Soup Asian Style, a hearty dish that merges the earthiness of black beans with the vibrant, aromatic notes of Asian-inspired spices. Infused with rich coconut milk, a kick of red curry paste, and umami-packed ingredients like soy sauce and hoisin, this soup delivers a symphony of tastes with every spoonful. Fresh ginger, garlic, and lime zest elevate the dish with bright, zesty undertones, while a drizzle of sesame oil ties it all together. Perfectly customizable with toppings such as sesame seeds, chili flakes, or crispy fried onions, this 45-minute recipe is a satisfying blend of creamy, spicy, and savory goodness. Pair it with steamed rice or crusty bread for a flavorful, gluten-free meal that’s ideal for weeknight dinners or cozy gatherings.

Nutriscore Rating: 86/100
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Image of Black Bean Soup Asian Style
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 cups cooked black beans
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon sesame oil
  • 3 pieces garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon red curry paste
  • 2 pieces scallions, chopped
  • 0.25 cup cilantro, chopped
  • 1 piece lime, juice and zest
  • 0 to taste optional toppings: sesame seeds, chili flakes, crispy fried onions

Directions

Step 1

Heat the sesame oil in a large pot over medium heat.

Step 2

Add the minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.

Step 3

Stir in the red curry paste, soy sauce, and hoisin sauce, and cook for another minute.

Step 4

Add the cooked black beans and vegetable broth to the pot. Stir well and bring the mixture to a boil.

Step 5

Reduce the heat to low, cover, and let the soup simmer for 20 minutes to allow the flavors to meld.

Step 6

Using an immersion blender (or a regular blender in batches), partially blend the soup until thickened but still retaining some texture.

Step 7

Stir in the coconut milk, lime juice, and lime zest, and cook for an additional 5 minutes on low heat.

Step 8

Taste and adjust seasoning, adding more soy sauce or lime juice if necessary.

Step 9

Serve hot, garnished with chopped scallions, cilantro, and optional toppings like sesame seeds, chili flakes, or crispy fried onions.

Nutrition Facts

Serving size (1927.5g)
Amount per serving % Daily Value*
Calories 1338.0
Total Fat 26.7g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg 0%
Sodium 3754.0mg 0%
Total Carbohydrate 220.9g 0%
Dietary Fiber 61.9g 0%
Total Sugars 36.0g
Protein 68.5g 0%
Vitamin D 0IU 0%
Calcium 399.9mg 0%
Iron 18.3mg 0%
Potassium 4214.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%
Protein: 19.6%
Carbs: 63.2%