Black Bean Salsa Aruba
Elevate your snacking game with the vibrant and zesty flavors of Black Bean Salsa Aruba! This no-cook, 15-minute recipe is a refreshing medley of protein-packed black beans, juicy ripe mango, crunchy red bell pepper, and a kick of heat from jalapeño, all tied together with a tangy splash of fresh lime juice. A handful of chopped cilantro and a drizzle of olive oil add a burst of freshness and richness, while optional creamy avocado takes this salsa to the next level. Perfect for parties or a quick, healthy snack, this versatile dish can be served with tortilla chips, as a topping for grilled fish or chicken, or as an easy side dish. Packed with vibrant ingredients and bold flavors, this black bean salsa is your new go-to for tropical-inspired appetizers!
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Ingredients
- 1 cup Black beans (canned, drained and rinsed)
- 1 cup Mango (ripe, diced)
- 0.5 cup Red bell pepper (diced)
- 0.25 cup Red onion (finely chopped)
- 2 tablespoons Fresh cilantro (chopped)
- 1 small Jalapeño pepper (seeded and finely chopped)
- 1 large Lime (juiced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 medium Avocado (diced, optional for garnish)
Directions
Step 1
In a large mixing bowl, combine the black beans, diced mango, red bell pepper, red onion, cilantro, and jalapeño pepper.
Step 2
Squeeze the juice of the lime over the mixture.
Step 3
Add salt, black pepper, and olive oil to the bowl.
Step 4
Gently toss all the ingredients together until they are evenly coated and mixed.
Step 5
Let the salsa sit for at least 10 minutes to allow the flavors to meld together.
Step 6
Optional: Top with diced avocado just before serving for added creaminess.
Step 7
Serve immediately with tortilla chips, as a topping for grilled fish, or as a side dish. Enjoy!
Nutrition Facts
| Serving size | (773.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 750.7 |
| Total Fat 38.6g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 496.0mg | 0% |
| Total Carbohydrate 91.9g | 0% |
| Dietary Fiber 30.6g | 0% |
| Total Sugars 29.9g | |
| Protein 21.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.9mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1957.9mg | 0% |
Source of Calories