Black Bean Hummus a Fun Dip
Elevate your snack game with this lively and delicious Black Bean Hummus, a fun twist on the classic dip! This quick, no-cook recipe blends creamy black beans with nutty tahini, zesty lime juice, fragrant cumin, and a hint of garlic for a bold, southwestern-inspired flavor profile. A touch of smoked paprika and fresh cilantro make this dip as visually appealing as it is tasty. Ready in just 10 minutes, it’s the perfect crowd-pleaser for game days, gatherings, or anytime snacking. Serve it with crunchy veggies, pita chips, or tortilla chips for a healthy and satisfying treat. Gluten-free, dairy-free, and packed with plant-based protein, this black bean hummus is as nutritious as it is flavorful!
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Ingredients
- 1 cup canned black beans, drained and rinsed
- 2 tablespoons tahini (sesame seed paste)
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 2 pieces garlic cloves
- 1 teaspoon cumin powder
- 0.5 teaspoon smoked paprika (optional, for garnish)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 2 tablespoons fresh cilantro (optional, for garnish)
Directions
Step 1
In a food processor or blender, combine the black beans, tahini, olive oil, lime juice, garlic cloves, cumin powder, salt, and black pepper.
Step 2
Blend the ingredients until a smooth and creamy consistency is achieved. Scrape down the sides of the processor as needed.
Step 3
Add the water one tablespoon at a time while blending to achieve your desired consistency. The hummus should be smooth but not runny.
Step 4
Taste and adjust seasoning by adding more salt or lime juice if needed.
Step 5
Transfer the hummus to a serving bowl and sprinkle smoked paprika on top for garnish.
Step 6
Optionally, garnish with fresh cilantro leaves and an extra drizzle of olive oil for presentation.
Step 7
Serve immediately with your choice of fresh vegetables, pita chips, crackers, or tortilla chips. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (308.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 659.3 |
| Total Fat 45.7g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1655.3mg | 0% |
| Total Carbohydrate 47.6g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 0.9g | |
| Protein 20.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.2mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 776.9mg | 0% |
Source of Calories