Black Bean Fudge Low Carb and Healthy
Indulge in rich, decadent flavor with this Black Bean Fudge—an unexpected yet delightful low-carb and healthy treat! This no-bake recipe features cooked black beans as the surprising base, lending a velvety texture and a boost of plant-based nutrients. Combined with natural peanut butter, unsweetened cocoa powder, and erythritol, this fudge is packed with wholesome ingredients while remaining sugar-free and perfect for keto or low-carb lifestyles. A touch of melted coconut oil and pure vanilla extract enhances the creamy, chocolatey goodness, while optional sugar-free dark chocolate chips add texture and a satisfying crunch. Ready in just 10 minutes of prep time, this guilt-free dessert sets beautifully in the fridge, offering a fudgy, melt-in-your-mouth experience with every bite. Perfect as a quick snack or an after-dinner treat, it’s the ultimate combination of indulgence and nutrition!
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Ingredients
- 1 cup Black beans (cooked, drained, and rinsed)
- 0.5 cup Natural peanut butter (unsweetened)
- 0.25 cup Cocoa powder (unsweetened, Dutch-processed preferred)
- 0.5 cup Granulated erythritol or low-carb sweetener of choice
- 0.25 cup Coconut oil (melted)
- 1 teaspoon Pure vanilla extract
- 0.25 teaspoon Sea salt
- 0.25 cup Dark chocolate chips (sugar-free, optional)
Directions
Step 1
Place the cooked and rinsed black beans in a food processor or blender. Process until smooth and creamy.
Step 2
Add the peanut butter, cocoa powder, erythritol, melted coconut oil, vanilla extract, and sea salt to the blender. Blend until the mixture is fully combined and has a thick, fudge-like consistency.
Step 3
If desired, stir in the sugar-free dark chocolate chips by hand for added texture and flavor.
Step 4
Line a small square baking dish (8x8 inch or similar) with parchment paper. Use a spatula to transfer the fudge mixture into the dish, spreading it evenly and pressing down to create a smooth surface.
Step 5
Refrigerate the dish for at least 2 hours or until the fudge has set and is firm to the touch.
Step 6
Once set, lift the fudge out of the dish using the parchment paper and slice into 12 squares or as desired.
Step 7
Store the fudge in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Nutrition Facts
| Serving size | (543.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1854.3 |
| Total Fat 147.5g | 0% |
| Saturated Fat 75.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 596.3mg | 0% |
| Total Carbohydrate 130.7g | 0% |
| Dietary Fiber 53.1g | 0% |
| Total Sugars 5.4g | |
| Protein 59.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.3mg | 0% |
| Iron 22.3mg | 0% |
| Potassium 2534.7mg | 0% |
Source of Calories