Black Bean Corn and Tomato Salad
Bright, fresh, and bursting with flavor, this Black Bean Corn and Tomato Salad is the perfect go-to dish for any occasion. Loaded with protein-packed black beans, sweet corn kernels, juicy cherry tomatoes, creamy avocado, and a vibrant kick of lime and cilantro, this no-cook salad comes together in just 15 minutes. A tangy citrus dressing with a hint of cumin ties everything together for a zesty, refreshing bite. This versatile salad is not only a standout side dish but also makes a wholesome vegan main course or a colorful topping for tacos and wraps. Easy, healthy, and absolutely delicious, this summer-ready salad is sure to become a staple in your recipe collection!
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Ingredients
- 15 oz Black beans (canned, rinsed, and drained)
- 1 cup Sweet corn kernels (canned or fresh)
- 1.5 cups Cherry tomatoes (halved)
- 0.5 cup Red onion (finely diced)
- 0.25 cup Cilantro (chopped)
- 1 medium Avocado (diced)
- 3 tbsp Lime juice (freshly squeezed)
- 2 tbsp Olive oil
- 0.5 tsp Ground cumin
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
In a large mixing bowl, combine the black beans, sweet corn, cherry tomatoes, and red onion.
Step 2
Gently fold in the chopped cilantro and diced avocado, being careful not to smash the avocado pieces.
Step 3
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
Step 4
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is well coated.
Step 5
Taste and adjust seasoning with additional lime juice, salt, or pepper as needed.
Step 6
Serve immediately or chill in the refrigerator for 15-20 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
| Serving size | (786.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694.7 |
| Total Fat 31.0g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 809.1mg | 0% |
| Total Carbohydrate 82.6g | 0% |
| Dietary Fiber 29.5g | 0% |
| Total Sugars 8.2g | |
| Protein 28.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 217.7mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1734.0mg | 0% |
Source of Calories