Black Bean Corn and Cheddar Fritters

Crispy, golden, and packed with bold flavors, these Black Bean Corn and Cheddar Fritters are the ultimate quick and easy recipe for a crowd-pleasing appetizer or a satisfying vegetarian main dish. Made with a hearty base of black beans and sweet corn, these fritters are seasoned to perfection with a blend of cumin and chili powder for a warm, earthy kick. Shredded cheddar cheese adds a rich, melty texture, while fresh cilantro and green onions deliver a burst of bright, fresh flavors. Perfectly pan-fried to a crisp exterior, these fritters are ready in just 25 minutes and pair wonderfully with sour cream and a squeeze of lime for a tangy, creamy finish. Ideal for busy weeknights, meal prepping, or as a unique party snack, this recipe is sure to become a new favorite in your rotation.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Canned black beans
• 1 cup Canned or frozen corn kernels
• 0.75 cup Shredded cheddar cheese
• 0.5 cup All-purpose flour
• 0.25 cup Milk
• 1 large Egg
• 2 tablespoons Green onion (finely sliced)
• 2 tablespoons Cilantro (chopped)
• 1 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 3 tablespoons Vegetable oil (for frying)
• 0.5 cup Sour cream (for serving, optional)
• 4 pieces Lime wedges (for serving, optional)

Directions

Step 1

In a large mixing bowl, mash the black beans lightly with the back of a fork or a potato masher until they are partially broken down but still have some texture.

Step 2

Add the corn, shredded cheddar cheese, flour, milk, egg, green onion, cilantro, cumin, chili powder, salt, and black pepper to the bowl. Stir everything together until the mixture forms a cohesive batter.

Step 3

Heat a large non-stick skillet over medium heat and add 1 tablespoon of vegetable oil.

Step 4

Using a spoon or small scoop, drop about 2 tablespoons of batter per fritter into the skillet, flattening them slightly with the back of the spoon to form a patty shape.

Step 5

Cook the fritters for 2-3 minutes on each side, or until they are golden brown and cooked through. Be careful not to overcrowd the pan; cook them in batches if necessary.

Step 6

Transfer the cooked fritters to a paper towel-lined plate to remove excess oil.

Step 7

Repeat the process with the rest of the batter, adding more oil to the skillet as needed.

Step 8

Serve the fritters warm with a dollop of sour cream and a squeeze of lime, if desired. Enjoy!

Nutrition Facts

Serving size	(779.1g)

Amount per serving	% Daily Value*
Calories	1676.1

Total Fat 100.1g	0%
Saturated Fat 38.7g	0%
Polyunsaturated Fat 2.3g
Cholesterol 370.3mg	0%
Sodium 1849.0mg	0%
Total Carbohydrate 140.3g	0%
Dietary Fiber 26.9g	0%
Total Sugars 17.8g
Protein 61.0g	0%

Vitamin D 53.8IU	0%
Calcium 927.5mg	0%
Iron 11.7mg	0%
Potassium 1737.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 14.3%

Carbs: 32.9%