Black Bean Corn and Avocado Dip
Elevate your snack game with this vibrant Black Bean Corn and Avocado Dip, a fresh and flavorful recipe that's as versatile as it is delicious. Packed with hearty black beans, sweet bursts of corn, creamy avocado, and a tangy lime kick, this dip is a perfect balance of textures and tastes. Fresh cilantro, juicy tomatoes, and a hint of spice from optional jalapeño add layers of flavor, while a drizzle of olive oil ties everything together. Ready in just 15 minutes, this quick and easy dip is perfect for parties, game days, or as a healthy topping for tacos and grilled meats. Serve with crispy tortilla chips or crackers for a crowd-pleasing appetizer that’s naturally gluten-free, vegetarian, and bursting with fresh ingredients.
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Ingredients
- 1 cup black beans, canned (rinsed and drained)
- 1 cup sweet corn, canned or fresh (cooked)
- 2 medium avocado, diced
- 1 large tomato, diced
- 0.5 cup red onion, finely diced
- 0.25 cup cilantro, chopped
- 1 large lime, juiced
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 small jalapeño, finely diced (optional)
Directions
Step 1
In a large mixing bowl, combine the black beans and sweet corn.
Step 2
Add the diced avocado, tomato, and red onion to the bowl.
Step 3
Stir in the chopped cilantro for a fresh, herby flavor.
Step 4
Squeeze the juice of one lime over the mixture, ensuring even distribution.
Step 5
Drizzle the olive oil over the ingredients and season with salt and ground black pepper.
Step 6
If you'd like some heat, add the finely diced jalapeño to the mixture.
Step 7
Gently toss all the ingredients together to combine, being careful not to mash the avocado.
Step 8
Taste and adjust seasoning with additional salt, pepper, or lime juice if needed.
Step 9
Serve immediately with tortilla chips, crackers, or as a topping for tacos or grilled meats. If not serving right away, cover tightly and refrigerate for up to 2 hours.
Nutrition Facts
| Serving size | (1207.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1267.7 |
| Total Fat 77.8g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2229.1mg | 0% |
| Total Carbohydrate 137.6g | 0% |
| Dietary Fiber 46.6g | 0% |
| Total Sugars 22.4g | |
| Protein 32.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 203.2mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 3327.1mg | 0% |
Source of Calories