Black Bean Chicken Stew Oamc
Hearty, flavorful, and perfect for busy weeknights, Black Bean Chicken Stew OAMC (Once-A-Month Cooking) is a freezer-friendly recipe that delivers comfort and convenience. Packed with protein-rich black beans, tender shredded chicken, sweet corn, and a vibrant medley of diced red bell pepper and tomatoes, this stew is infused with aromatic spices like smoked paprika, cumin, and chili powder for a warm, smoky kick. The recipe comes together in under an hour, making it ideal for meal prep enthusiasts looking to stock their freezer with wholesome, ready-to-heat meals. Garnish with fresh cilantro and a squeeze of lime for a zesty finish, or enjoy it as-is with crusty bread or rice. Whether you're feeding the family or planning ahead, this versatile stew is a flavorful go-to dish you’ll love making—and eating!
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Ingredients
- 2 pieces Chicken breasts
- 2 cups Black beans
- 1 can (14 oz) Diced tomatoes
- 4 cups Chicken broth
- 1 cup Frozen corn
- 1 medium, diced Red bell pepper
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped (optional) Fresh cilantro
- 2 tablespoons (optional) Lime juice
Directions
Step 1
In a large pot, heat olive oil over medium heat.
Step 2
Add the diced onion, red bell pepper, and minced garlic. Sauté for 5 minutes, or until softened.
Step 3
Stir in the smoked paprika, ground cumin, chili powder, salt, and black pepper. Cook for 1 minute to toast the spices.
Step 4
Add the chicken breasts to the pot and pour in the chicken broth and diced tomatoes. Bring to a boil, then reduce the heat to a simmer.
Step 5
Cover the pot and simmer for 25 minutes, or until the chicken is cooked through and tender.
Step 6
Remove the chicken breasts from the pot and shred them using two forks.
Step 7
Return the shredded chicken to the pot and stir in the black beans and frozen corn. Simmer for an additional 5 minutes to heat through.
Step 8
Taste the stew and adjust the seasoning if necessary. Stir in the lime juice and cilantro if using.
Step 9
Allow the stew to cool completely if planning to freeze. Portion into freezer-safe containers or bags and label. Freeze for up to 3 months.
Step 10
Reheat from frozen by thawing overnight in the refrigerator and warming on the stove until heated through, or heat directly from frozen in a microwave or stovetop.
Nutrition Facts
| Serving size | (2506.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1518.0 |
| Total Fat 47.5g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 286mg | 0% |
| Sodium 6489.2mg | 0% |
| Total Carbohydrate 128.6g | 0% |
| Dietary Fiber 36.6g | 0% |
| Total Sugars 28.6g | |
| Protein 150.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 505.6mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 2347.5mg | 0% |
Source of Calories