Nutrition Facts for Black bean chicken appetizer

Black Bean Chicken Appetizer

Transform your appetizer game with this vibrant and flavor-packed Black Bean Chicken Appetizer! Featuring tender, bite-sized chicken breast, hearty black beans, and a colorful medley of red bell pepper and onion, this dish is seasoned to perfection with smoky cumin and paprika. A layer of gooey melted cheddar cheese ties everything together, creating a mouthwatering skillet mix that’s perfect for scooping onto crispy tortilla chips. Topped with a zesty splash of fresh lime juice and a sprinkle of cilantro, this quick and easy recipe is ready in just 35 minutes and serves as the ultimate crowd-pleaser for game day, parties, or casual gatherings. Don't forget to customize it with your favorite toppings like sour cream or avocado for an unforgettable appetizer experience!

Nutriscore Rating: 63/100
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Image of Black Bean Chicken Appetizer
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 pieces Boneless, skinless chicken breast
  • 1 cup Black beans (canned, rinsed, and drained)
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Red bell pepper (diced)
  • 0.5 cup Yellow onion (diced)
  • 2 cloves Garlic cloves (minced)
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 piece Lime (juiced)
  • 1 bag Tortilla chips (for serving)
  • as needed Optional toppings (e.g., sour cream, avocado, extra cilantro)

Directions

Step 1

Preheat a large skillet over medium heat and add 2 tablespoons of olive oil.

Step 2

Dice the chicken breasts into small, bite-sized pieces and season with 0.5 teaspoon of salt and 0.5 teaspoon of black pepper.

Step 3

Add the chicken to the skillet and cook for 6-8 minutes, stirring occasionally, until fully cooked and lightly browned. Remove the chicken and set aside.

Step 4

In the same skillet, add the diced onion, red bell pepper, and minced garlic. Sauté for 3-4 minutes until softened and fragrant.

Step 5

Add the cooked chicken back to the skillet along with 1 cup of rinsed and drained black beans.

Step 6

Sprinkle 1 teaspoon of ground cumin and 1 teaspoon of paprika over the mixture, stirring well to combine.

Step 7

Cook for an additional 2-3 minutes, allowing the flavors to meld together.

Step 8

Reduce the heat to low, sprinkle 1 cup of shredded cheddar cheese evenly over the mixture, and cover with a lid. Let the cheese melt for 2-3 minutes.

Step 9

Remove the skillet from heat and squeeze the juice of 1 lime over the mixture. Sprinkle with 2 tablespoons of chopped fresh cilantro.

Step 10

Serve the black bean chicken mixture warm, spooned over tortilla chips, or as a dip with optional toppings such as sour cream, avocado, or extra cilantro.

Nutrition Facts

Serving size (852.6g)
Amount per serving % Daily Value*
Calories 2343.0
Total Fat 127.7g 0%
Saturated Fat 39.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 416.9mg 0%
Sodium 2998.5mg 0%
Total Carbohydrate 155.0g 0%
Dietary Fiber 10.7g 0%
Total Sugars 6.4g
Protein 152.9g 0%
Vitamin D 17.4IU 0%
Calcium 1048.0mg 0%
Iron 8.0mg 0%
Potassium 1526.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%
Protein: 25.7%
Carbs: 26.0%