Black Bean Black Eyed Pea Salsa

Bursting with vibrant colors and bold flavors, this Black Bean Black-Eyed Pea Salsa is the perfect crowd-pleaser for any occasion. Packed with protein-rich black beans and black-eyed peas, crunchy bell peppers, juicy tomatoes, and a zesty kick from jalapeño and fresh lime juice, this salsa offers a refreshing and healthy twist on a classic appetizer. The cumin-spiced olive oil dressing ties together the medley of flavors, while optional sweet corn adds a delightful pop of texture. Quick to prepare in just 15 minutes, this no-cook recipe is ideal for scooping up with tortilla chips, serving as a flavorful side dish, or using as a topping for grilled meats. A must-try for anyone searching for a vibrant, gluten-free, and vegan-friendly addition to their salsa repertoire!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) black-eyed peas, drained and rinsed
• 2 large fresh tomatoes, diced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 small red onion, finely chopped
• 1 small jalapeño, finely diced (seeds removed for less heat)
• 0.5 cup fresh cilantro, chopped
• 2 large lime, juiced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup corn kernels (optional, fresh or canned)

Directions

Step 1

In a large mixing bowl, combine the black beans and black-eyed peas after draining and rinsing them thoroughly.

Step 2

Add the diced tomatoes, red bell pepper, green bell pepper, and red onion to the bowl.

Step 3

Mix in the finely diced jalapeño and chopped fresh cilantro.

Step 4

In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the bean and vegetable mixture and toss until evenly coated.

Step 6

If using, fold in the corn kernels for added sweetness and texture.

Step 7

Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.

Step 8

Serve chilled with tortilla chips, as a side dish, or as a topping for grilled chicken or fish.

Nutrition Facts

Serving size	(1823.5g)

Amount per serving	% Daily Value*
Calories	1409.8

Total Fat 36.7g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3681.9mg	0%
Total Carbohydrate 222.2g	0%
Dietary Fiber 69.2g	0%
Total Sugars 40.7g
Protein 68.9g	0%

Vitamin D 0IU	0%
Calcium 483.4mg	0%
Iron 23.3mg	0%
Potassium 4161.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 18.4%

Carbs: 59.5%