Black Bean Avocado Chicken Wrap

Bright, fresh, and satisfying, the Black Bean Avocado Chicken Wrap is the perfect blend of hearty and healthy flavors wrapped up in a warm flour tortilla. Tender, spiced chicken breast is complemented by a creamy avocado black bean mixture, infused with zesty lime and fragrant cilantro for a Southwestern-inspired kick. Packed with shredded lettuce and juicy cherry tomatoes, this wrap delivers a balance of textures and vibrant colors, making it a standout lunch or dinner option that’s easy to prepare in just 30 minutes. With its protein-rich black beans, tangy Greek yogurt, and wholesome ingredients, this wrap is ideal for meal prep or on-the-go dining. Serve it as a quick, nutritious meal your whole family will love!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Black beans (cooked or canned, drained and rinsed)
• 1 large Avocado
• 1 Lime (zested and juiced)
• 2 tablespoons Cilantro (chopped)
• 2 tablespoons Greek yogurt
• 4 pieces Flour tortillas (large)
• 1 cup Shredded lettuce
• 0.5 cup Cherry tomatoes (halved)

Directions

Step 1

Start by preparing the chicken. Pat the chicken breasts dry with paper towels and rub them with 1 tablespoon of olive oil on both sides.

Step 2

In a small bowl, mix the garlic powder, smoked paprika, salt, and black pepper. Sprinkle this seasoning blend evenly over both chicken breasts.

Step 3

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet, let it rest for a few minutes, then slice it into thin strips.

Step 4

While the chicken is cooking, prepare the avocado black bean mixture. In a medium bowl, mash the avocado until smooth or leave it slightly chunky, based on your preference.

Step 5

Stir in the lime juice, lime zest, chopped cilantro, cooked black beans, and Greek yogurt. Mix well and season with additional salt and pepper to taste.

Step 6

Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until soft and pliable.

Step 7

To assemble the wraps, place a generous spoonful of the avocado black bean mixture onto the center of each tortilla. Top with sliced chicken, shredded lettuce, and halved cherry tomatoes.

Step 8

Fold in the sides of the tortilla, then roll the bottom up and over the fillings, tucking it snugly to create a wrap. Continue rolling until sealed.

Step 9

Slice each wrap in half, if desired, and serve immediately. Enjoy your Black Bean Avocado Chicken Wraps!

Nutrition Facts

Serving size	(1137.5g)

Amount per serving	% Daily Value*
Calories	1807.5

Total Fat 83.8g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 7.5g
Cholesterol 207.4mg	0%
Sodium 3657.2mg	0%
Total Carbohydrate 171.3g	0%
Dietary Fiber 36.0g	0%
Total Sugars 10.6g
Protein 106.0g	0%

Vitamin D 0IU	0%
Calcium 422.4mg	0%
Iron 14.1mg	0%
Potassium 2869.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 22.8%

Carbs: 36.8%