Black Bean and Rice Confetti Salad
Bursting with vibrant colors and fresh flavors, this Black Bean and Rice Confetti Salad is a quick, healthy dish that's perfect for any occasion. Packed with protein-rich black beans, tender rice, and a medley of crisp bell peppers, sweet corn, and zesty red onion, this salad is as visually stunning as it is delicious. Tossed in a tangy lime-cumin dressing and sprinkled with fresh cilantro, it delivers a refreshing kick with every bite. Ready in just 20 minutes, this no-cook recipe is ideal for busy weeknights, meal prep, or entertaining guests. Serve it as a satisfying main course or a vibrant side dish, and elevate the presentation with creamy avocado for an optional indulgent topping. Perfect for those seeking a gluten-free, plant-based, and flavor-packed salad, this recipe will quickly become a favorite at your table!
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Ingredients
- 2 cups cooked and cooled white or brown rice
- 1 15-oz can black beans (rinsed and drained)
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1 green bell pepper (diced)
- 1 cup corn kernels (fresh, canned, or frozen and thawed)
- 0.5 cup red onion (finely chopped)
- 0.5 cup fresh cilantro (chopped)
- 3 tablespoons extra virgin olive oil
- 3 tablespoons fresh lime juice
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 avocado (optional, diced for topping)
Directions
Step 1
In a large mixing bowl, combine the cooked and cooled rice, black beans, diced red, yellow, and green bell peppers, corn kernels, red onion, and chopped cilantro.
Step 2
In a small bowl, whisk together the olive oil, fresh lime juice, ground cumin, salt, and black pepper to make the dressing.
Step 3
Pour the dressing over the rice and vegetable mixture. Toss thoroughly to ensure everything is evenly coated.
Step 4
Taste the salad and adjust seasoning if needed, adding more lime juice, salt, or pepper to your preference.
Step 5
If using avocado, gently fold in the diced avocado just before serving to prevent it from browning.
Step 6
Serve the salad immediately or refrigerate for 1 hour to allow the flavors to meld. This salad can be served chilled or at room temperature.
Step 7
Enjoy this colorful and healthy Black Bean and Rice Confetti Salad as a main dish or a side!
Nutrition Facts
| Serving size | (1325.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1570.6 |
| Total Fat 56.7g | 0% |
| Saturated Fat 8.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1248.4mg | 0% |
| Total Carbohydrate 238.4g | 0% |
| Dietary Fiber 38.9g | 0% |
| Total Sugars 16.9g | |
| Protein 45.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 220.1mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 2328.3mg | 0% |
Source of Calories