Black Bean and Red Pepper Salsa

Bright, bold, and irresistibly fresh, this Black Bean and Red Pepper Salsa is a flavorful twist on traditional salsa recipes, perfect for any occasion. Packed with protein-rich black beans, crisp red bell pepper, juicy Roma tomato, and the zesty kick of jalapeño, this vibrant dish is balanced with the earthy warmth of cumin and a splash of tangy lime juice. Ready in just 15 minutes without any cooking required, it’s an ideal appetizer for parties, a wholesome topping for tacos, or a refreshing dip for tortilla chips. With its medley of textures and colors, this healthy salsa is a crowd-pleaser that delivers on both taste and nutrition. Perfect for your next gathering or a quick snack, this recipe is an effortless way to add a burst of flavor to your table!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 15 oz can (rinsed and drained) black beans
• 1 medium (diced) red bell pepper
• 1 medium (diced) roma tomato
• 0.5 medium (finely chopped) red onion
• 1 small (seeded and finely chopped) jalapeño pepper
• 0.25 cup (chopped) cilantro
• 1 medium (juiced) lime
• 1 tablespoon olive oil
• 0.5 teaspoon ground cumin
• 0.5 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper

Directions

Step 1

Rinse and drain the black beans thoroughly and transfer them to a large mixing bowl.

Step 2

Dice the red bell pepper and roma tomato, and add them to the bowl with the black beans.

Step 3

Finely chop the red onion and jalapeño pepper (be sure to remove the seeds to reduce heat, if desired), and add them to the bowl.

Step 4

Chop the cilantro leaves and add them to the mixture.

Step 5

Squeeze the juice of one lime over the ingredients in the bowl.

Step 6

Add the olive oil, ground cumin, salt, and black pepper to the mixture, and stir well to combine.

Step 7

Taste the salsa and adjust the salt and lime juice according to your preference.

Step 8

Let the salsa sit for about 10 minutes to allow the flavors to meld.

Step 9

Serve with tortilla chips, as a topping for tacos, or as a side dish. Enjoy!

Nutrition Facts

Serving size	(768.5g)

Amount per serving	% Daily Value*
Calories	585.1

Total Fat 18.3g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 2504.5mg	0%
Total Carbohydrate 84.5g	0%
Dietary Fiber 29.2g	0%
Total Sugars 13.4g
Protein 26.2g	0%

Vitamin D 0IU	0%
Calcium 257.2mg	0%
Iron 8.1mg	0%
Potassium 657.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 17.3%

Carbs: 55.6%