Nutrition Facts for Black bean and raspberry salsa dip

Black Bean and Raspberry Salsa Dip

Brighten up your appetizer spread with this Black Bean and Raspberry Salsa Dip, a vibrant twist on classic salsa. Bursting with unexpected flavors, this recipe pairs the earthiness of black beans with the tangy sweetness of fresh raspberries for a uniquely refreshing dip. A medley of finely diced red onion, chopped cilantro, and zesty jalapeño brings a bold, savory kick, while a drizzle of lime juice and a touch of honey balance it all perfectly. Ready in just 15 minutes with no cooking required, this colorful salsa is an effortless crowd-pleaser, perfect for dipping tortilla chips or as a creative topping for tacos and grilled dishes. Add this sweet and spicy salsa dip to your party spread and let the compliments roll in!

Nutriscore Rating: 74/100
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Image of Black Bean and Raspberry Salsa Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Black beans (canned, drained, and rinsed)
  • 1 cup Fresh raspberries
  • 0.25 cup Red onion (finely diced)
  • 0.25 cup Cilantro (chopped)
  • 1 small Jalapeño (seeded and minced)
  • 1 Lime (juiced)
  • 1 tablespoon Olive oil
  • 1 teaspoon Honey or agave syrup
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper (freshly ground)

Directions

Step 1

In a large mixing bowl, combine the black beans, fresh raspberries, diced red onion, chopped cilantro, and minced jalapeño.

Step 2

Drizzle the lime juice and olive oil over the mixture, and gently toss to coat all the ingredients evenly.

Step 3

Add the honey or agave syrup, salt, and freshly ground pepper. Stir gently to ensure the seasonings are well distributed.

Step 4

Taste the salsa and adjust seasoning if needed, adding more lime juice, salt, or pepper to suit your preference.

Step 5

Transfer the salsa to a serving bowl, and let it sit for 10 minutes to allow the flavors to meld together.

Step 6

Serve immediately with tortilla chips, pita chips, or fresh vegetable slices. Alternatively, use as a topping for tacos or grilled chicken!

Nutrition Facts

Serving size (210.1g)
Amount per serving % Daily Value*
Calories 225.5
Total Fat 15.5g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1194.4mg 0%
Total Carbohydrate 23.4g 0%
Dietary Fiber 10.0g 0%
Total Sugars 11.8g
Protein 2.8g 0%
Vitamin D 0IU 0%
Calcium 59.3mg 0%
Iron 2.3mg 0%
Potassium 323.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 4.6%
Carbs: 38.3%