Black Bean and Pumpkin Soup

Get ready to cozy up with a bowl of rich and velvety Black Bean and Pumpkin Soup, a deliciously wholesome recipe that’s perfect for cooler weather and weeknight dinners alike. This comforting vegan soup fuses the earthy sweetness of pumpkin with the hearty, protein-packed goodness of black beans, all brought together with warm spices like cumin, smoked paprika, and chili powder for an irresistible depth of flavor. The creamy texture is achieved with a touch of coconut milk, while lime juice adds a zingy brightness that perfectly balances the dish. Ready in just 40 minutes and simple to prepare, this one-pot wonder is ideal for busy schedules and serves six generously. Garnish with fresh cilantro for a final pop of freshness, and enjoy it as a satisfying stand-alone meal or paired with crusty bread. Whether you're craving fall flavors or looking for healthy comfort food, this Black Bean and Pumpkin Soup is your ultimate answer!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 Garlic cloves, minced
• 2 teaspoons Ground cumin
• 1 teaspoon Smoked paprika
• 1.5 teaspoons Chili powder
• 2 cans (15 ounces each) Black beans, drained and rinsed
• 1 can (15 ounces) Pumpkin puree (not pumpkin pie filling)
• 4 cups Vegetable broth
• 0.5 cup Coconut milk
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon (or to taste) Black pepper
• 1 tablespoon Lime juice
• 0.25 cup Cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic, ground cumin, smoked paprika, and chili powder. Cook for an additional 1 minute to toast the spices.

Step 4

Add the black beans, pumpkin puree, and vegetable broth to the pot. Stir to combine.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer for 20 minutes to allow the flavors to meld.

Step 6

Use an immersion blender to partially blend the soup for a creamy texture while retaining some chunks for a hearty finish. Alternatively, carefully transfer half of the soup to a blender, blend until smooth, and return it to the pot.

Step 7

Stir in the coconut milk and season the soup with salt and black pepper to taste.

Step 8

Allow the soup to simmer for 5 more minutes. Remove from heat and stir in the lime juice.

Step 9

Ladle the soup into bowls and garnish with chopped cilantro, if desired. Serve warm.

Nutrition Facts

Serving size	(1714.5g)

Amount per serving	% Daily Value*
Calories	939.2

Total Fat 38.6g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4725.4mg	0%
Total Carbohydrate 133.8g	0%
Dietary Fiber 27.8g	0%
Total Sugars 41.8g
Protein 26.9g	0%

Vitamin D 0IU	0%
Calcium 391.7mg	0%
Iron 15.1mg	0%
Potassium 4087.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 10.9%

Carbs: 54.0%