Black Bean and Poblano Tortilla Wraps

Elevate your weeknight meals with these bold and vibrant Black Bean and Poblano Tortilla Wraps, a satisfying fusion of smoky, creamy, and zesty flavors. Roasted poblano peppers bring a mild smokiness, while seasoned black beans enriched with cumin and smoked paprika add hearty protein and spice. A tangy Greek yogurt-lime sauce ties it all together, complementing crisp shredded lettuce, juicy cherry tomatoes, and melted cheddar cheese for a colorful, texture-packed filling. These easy-to-make wraps are ready in just 30 minutes, making them perfect for busy weeknights or casual lunches. Plus, they’re customizable—add a splash of hot sauce for extra heat or your favorite veggies for a personal twist. Serve them warm and watch them disappear! Perfect for fans of Tex-Mex cuisine and quick, flavorful recipes.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 whole Poblano peppers
• 1 can (15 oz) Black beans (canned, drained and rinsed)
• 2 tablespoons Olive oil
• 2 cloves Garlic (minced)
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Flour tortillas (large)
• 2 cups Shredded lettuce
• 1 cup Cherry tomatoes (quartered)
• 0.5 cup Red onion (thinly sliced)
• 1 cup Shredded cheddar cheese
• 0.5 cup Greek yogurt
• 1 whole Lime (juiced)
• 2 tablespoons Cilantro (chopped)
• 0 to taste Hot sauce (optional)

Directions

Step 1

Preheat the oven to 450°F (230°C). Place the poblano peppers on a baking sheet and roast them in the oven for 10-12 minutes, turning them halfway through, until the skin is blistered and charred. Remove them from the oven and cover them with a clean kitchen towel for 5 minutes to allow them to steam.

Step 2

While the peppers cool, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Stir in the black beans, ground cumin, smoked paprika, salt, and black pepper. Cook for 3-4 minutes, mashing some of the beans with the back of a spoon for a slightly creamy texture. Remove from heat and set aside.

Step 4

Peel the charred skin off the poblano peppers, remove the seeds, and slice them into thin strips.

Step 5

In a small bowl, mix together the Greek yogurt, lime juice, and chopped cilantro to create the yogurt-lime sauce. Adjust salt to taste and stir well. Add hot sauce if desired.

Step 6

Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them more pliable.

Step 7

Assemble the wraps: Spread a spoonful of the yogurt-lime sauce onto a tortilla. Add a layer of shredded lettuce, a few strips of roasted poblano, a scoop of seasoned black beans, cherry tomatoes, red onion, and shredded cheddar cheese.

Step 8

Fold in the sides of the tortilla and roll it up tightly into a wrap. Repeat with the remaining tortillas and fillings.

Step 9

Serve immediately with extra yogurt-lime sauce on the side. Enjoy!

Nutrition Facts

Serving size	(1201.3g)

Amount per serving	% Daily Value*
Calories	1436.0

Total Fat 48.1g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 4mg	0%
Sodium 3384.9mg	0%
Total Carbohydrate 200.6g	0%
Dietary Fiber 36.8g	0%
Total Sugars 23.1g
Protein 54.3g	0%

Vitamin D 0IU	0%
Calcium 549.7mg	0%
Iron 17.4mg	0%
Potassium 2322.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 15.0%

Carbs: 55.2%