Black Bean and Mango Chicken Salad

Elevate your salad game with this vibrant and flavorful Black Bean and Mango Chicken Salad, a perfect mix of zesty, sweet, and savory elements. Grilled cumin-spiced chicken breasts are paired with a refreshing combination of juicy mangoes, protein-packed black beans, crisp red bell peppers, and aromatic cilantro. A simple yet tangy lime-honey dressing ties everything together, creating a delightful harmony of flavors. Served atop a bed of fresh mixed greens, this colorful salad is as nutritious as it is delicious, making it an ideal choice for a light lunch or healthy dinner. Ready in just 35 minutes, this recipe is a go-to for weeknight meals or meal-prep perfection.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 0.5 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 2 medium mangoes, peeled, pitted, and diced
• 1 cup black beans, rinsed and drained
• 1 medium red bell pepper, diced
• 0.25 cup red onion, finely chopped
• 0.25 cup fresh cilantro, chopped
• 1 medium lime, juiced
• 1 teaspoon honey
• 4 cups mixed salad greens

Directions

Step 1

Preheat a grill, grill pan, or skillet over medium-high heat.

Step 2

Rub the chicken breasts with 1 tablespoon of olive oil, then season with cumin, garlic powder, kosher salt, and black pepper on all sides.

Step 3

Cook the chicken on the grill or skillet for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing into thin strips.

Step 4

In a large mixing bowl, combine the diced mangoes, black beans, red bell pepper, red onion, and chopped cilantro.

Step 5

Prepare the dressing by whisking together the lime juice, remaining 1 tablespoon of olive oil, and honey in a small bowl.

Step 6

Pour the dressing over the mango and black bean mixture, and gently toss until well combined.

Step 7

To assemble the salad, divide the mixed salad greens evenly among 4 plates or bowls.

Step 8

Top each serving with the mango and black bean mixture, followed by the sliced grilled chicken.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1117.8g)

Amount per serving	% Daily Value*
Calories	867.1

Total Fat 32.6g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 390.9mg	0%
Total Carbohydrate 132.9g	0%
Dietary Fiber 29.1g	0%
Total Sugars 71.4g
Protein 25.1g	0%

Vitamin D 0IU	0%
Calcium 274.9mg	0%
Iron 10.0mg	0%
Potassium 2252.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 10.8%

Carbs: 57.4%