Black Bean and Corn Dip with Cilantro and Lime
Bright, fresh, and irresistibly zesty, this Black Bean and Corn Dip with Cilantro and Lime is the ultimate crowd-pleaser for any occasion! Packed with vibrant ingredients like sweet corn, protein-rich black beans, crisp red bell pepper, and a burst of fresh cilantro, this no-cook recipe comes together in just 15 minutes. A tangy lime and olive oil dressing, enhanced with the warm spices of cumin and chili powder, ties it all together with bold Tex-Mex flavors. Perfect as a dip with tortilla chips or a versatile topping for tacos, salads, or grilled proteins, this refreshing dish is equally nutritious and delicious. Plus, it’s naturally vegan, gluten-free, and bursting with flavors that will keep everyone coming back for more. Serve it chilled or at room temperature for an effortless appetizer or side dish!
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Ingredients
- 15 oz (1 can, drained and rinsed) Black beans
- 15 oz (1 can, drained) Sweet corn
- 1 medium (diced) Red bell pepper
- 0.5 medium (finely diced) Red onion
- 0.25 cup (chopped) Fresh cilantro
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon (to taste) Salt
- 0.25 teaspoon (to taste) Black pepper
- 1 small (deseeded and finely diced, optional) Jalapeño
Directions
Step 1
In a large mixing bowl, combine the black beans and sweet corn.
Step 2
Add the diced red bell pepper, red onion, and jalapeño (if using).
Step 3
Stir in the chopped cilantro to evenly distribute it throughout the mixture.
Step 4
In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and black pepper to create the dressing.
Step 5
Pour the dressing over the black bean and corn mixture, and gently toss everything together until well coated.
Step 6
Taste and adjust seasonings as needed, adding more lime juice or salt to achieve your desired flavor.
Step 7
Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld together (optional but recommended).
Step 8
Serve chilled or at room temperature with tortilla chips or as a topping for tacos or salads.
Nutrition Facts
| Serving size | (410.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431.0 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1368.1mg | 0% |
| Total Carbohydrate 39.7g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 13.2g | |
| Protein 4.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 643.5mg | 0% |
Source of Calories