Black Bean and Chicken Soup with Sweet Corn
Savor the comforting flavors of this hearty Black Bean and Chicken Soup with Sweet Corn, a deliciously balanced recipe that's perfect for a cozy, nutrient-packed meal. Bursting with tender shredded chicken, protein-rich black beans, and the natural sweetness of corn, this vibrant soup is simmered to perfection with a medley of bold spices like cumin, chili powder, and paprika. Fresh ingredients like diced tomatoes and green bell peppers mingle with zesty lime juice for a bright, tangy finish. Ready in under an hour, this one-pot wonder is both easy to prepare and ideal for feeding a crowd. Garnish with fresh cilantro for an extra pop of color and flavor, and serve it hot for a satisfying lunch or dinner. Perfect for busy weeknights or meal prep, this wholesome chicken soup recipe will quickly become a family favorite! Keywords: black bean soup, chicken soup with corn, hearty soup recipe, one-pot chicken soup, healthy soup recipe.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 medium green bell pepper, diced
- 2 cups chicken breasts, cooked and shredded
- 1.5 cups black beans, rinsed and drained
- 1.5 cups sweet corn, frozen or fresh
- 14.5 ounces diced tomatoes, canned with juices
- 4 cups chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lime juice
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onion and sauté for 3-4 minutes until softened.
Step 3
Stir in the minced garlic and diced green bell pepper, cooking for another 2-3 minutes until fragrant.
Step 4
Add the shredded chicken, black beans, sweet corn, diced tomatoes with their juices, and chicken broth to the pot.
Step 5
Stir in the cumin, chili powder, paprika, salt, and black pepper.
Step 6
Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes.
Step 7
Taste and adjust the seasoning as needed. Add lime juice and stir well.
Step 8
Ladle the soup into bowls and garnish with fresh cilantro if desired. Serve hot and enjoy!
Nutrition Facts
| Serving size | (2875.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1899.8 |
| Total Fat 51.2g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 423.7mg | 0% |
| Sodium 5660.6mg | 0% |
| Total Carbohydrate 168.6g | 0% |
| Dietary Fiber 41.4g | 0% |
| Total Sugars 43.9g | |
| Protein 198.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 409.5mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 4967.9mg | 0% |
Source of Calories