Black Bean and Brown Rice Burritos

Savor the perfect combination of hearty, wholesome ingredients with these Black Bean and Brown Rice Burritos! Packed with fiber-rich brown rice, protein-packed black beans, and aromatic spices like cumin and smoked paprika, these burritos are a satisfying, flavorful meal that’s easy to assemble and ideal for both weeknight dinners and meal prep. Wrapped in warm flour tortillas and topped with gooey melted cheddar cheese, each bite offers a delightful blend of zesty lime, tender sautéed onions, and optional fresh cilantro for an herby kick. Serve them with creamy sour cream or tangy Greek yogurt and a side of salsa for the ultimate burrito experience. This recipe is vegetarian-friendly, takes just 45 minutes from start to finish, and makes 4 generously portioned servings. Whether you’re a fan of Tex-Mex dishes or simply looking for a nutritious comfort food option, these burritos are sure to be a crowd-pleaser!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 1 tablespoon Olive oil
• 1 large Yellow onion, diced
• 2 cloves Garlic, minced
• 1.5 cups Cooked black beans, rinsed and drained
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh lime juice
• 4 pieces Flour tortillas (10-inch)
• 1 cup Shredded cheddar cheese
• 0.25 cup Chopped fresh cilantro (optional)
• 0.5 cup Salsa (optional, for serving)
• 0.5 cup Sour cream or Greek yogurt (optional, for serving)

Directions

Step 1

In a medium saucepan, combine the brown rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes or until the rice is tender and the water is absorbed. Fluff with a fork and set aside.

Step 2

While the rice is cooking, heat a large skillet over medium heat and add the olive oil.

Step 3

Add the diced onion to the skillet and sauté for 3-4 minutes, or until the onion becomes translucent.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.

Step 5

Add the black beans, ground cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Stir to combine and cook for 5 minutes, allowing the flavors to meld.

Step 6

Remove the skillet from heat and stir in the fresh lime juice and optional chopped cilantro.

Step 7

Lay a flour tortilla on a flat surface and place about 1/4 cup of cooked brown rice in the center.

Step 8

Add 1/4 of the black bean mixture on top of the rice.

Step 9

Sprinkle 1/4 cup of shredded cheddar cheese over the black beans.

Step 10

Carefully fold the sides of the tortilla inward, then roll it tightly from the bottom to form a burrito. Repeat with the remaining tortillas and fillings.

Step 11

If desired, heat the burritos in a clean skillet over medium heat for 1-2 minutes on each side to lightly toast them.

Step 12

Serve the burritos warm with salsa and sour cream or Greek yogurt on the side, if desired.

Nutrition Facts

Serving size	(1929.5g)

Amount per serving	% Daily Value*
Calories	2245.9

Total Fat 81.0g	0%
Saturated Fat 42.9g	0%
Polyunsaturated Fat 0g
Cholesterol 181.1mg	0%
Sodium 4645.8mg	0%
Total Carbohydrate 286.7g	0%
Dietary Fiber 41.5g	0%
Total Sugars 20.3g
Protein 87.9g	0%

Vitamin D 0IU	0%
Calcium 1369.9mg	0%
Iron 19.2mg	0%
Potassium 1876.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 15.8%

Carbs: 51.5%