Black Bean and Bell Pepper Soup

Packed with bold, southwestern-inspired flavors, this Black Bean and Bell Pepper Soup is a hearty, nutrient-rich recipe perfect for a cozy meal. Made with vibrant red and green bell peppers, protein-packed black beans, and aromatic spices like smoked paprika, cumin, and chili powder, this soup delivers on both flavor and comfort. A splash of lime juice adds a zesty finish, while an optional garnish of fresh cilantro elevates the dish with a pop of freshness. Ready in just 45 minutes, this easy, one-pot vegetarian soup is perfect for meal prepping and reheating throughout the week. Serve it with crusty bread or tortilla chips for a wholesome, satisfying dinner that’s naturally gluten-free and dairy-free.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 2 teaspoons cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon chili powder
• 30 ounces canned black beans, drained and rinsed
• 4 cups vegetable broth
• 14.5 ounces canned diced tomatoes
• 1 tablespoon lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes, until the vegetables are tender.

Step 4

Add the cumin, smoked paprika, oregano, and chili powder. Stir to coat the vegetables in the spices and cook for 1 minute until fragrant.

Step 5

Add the black beans, vegetable broth, and diced tomatoes to the pot. Stir everything together and bring the soup to a boil.

Step 6

Reduce the heat to low, cover the pot, and simmer for 20 minutes to allow the flavors to meld together.

Step 7

Using an immersion blender, partially puree the soup to achieve your desired consistency, leaving some chunks of beans and vegetables for texture. Alternatively, transfer about half of the soup to a blender, puree, and then return it to the pot.

Step 8

Stir in the lime juice, salt, and black pepper. Taste and adjust seasoning if needed.

Step 9

Serve hot, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	(2563.0g)

Amount per serving	% Daily Value*
Calories	1657.9

Total Fat 53.6g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 9.0g
Cholesterol 8.2mg	0%
Sodium 6773.2mg	0%
Total Carbohydrate 230.8g	0%
Dietary Fiber 76.0g	0%
Total Sugars 36.3g
Protein 74.9g	0%

Vitamin D 0IU	0%
Calcium 698.0mg	0%
Iron 27.2mg	0%
Potassium 5341.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 17.6%

Carbs: 54.1%