Nutrition Facts for Bkwitch's chicken durango tango

Bkwitch's Chicken Durango Tango

Elevate your dinner game with Bkwitch’s Chicken Durango Tango—a bold, flavor-packed skillet dish that combines smoky spices, zesty lime, and a touch of honey for a perfectly balanced kick. Juicy, seared chicken breasts are coated in an aromatic blend of smoked paprika, cumin, chili powder, and garlic, then roasted alongside sautéed bell peppers, red onion, and optional jalapeño for a vibrant medley of colors and textures. A drizzle of sweet-tangy lime honey glaze ties it all together, while a sprinkle of fresh cilantro adds a bright finishing touch. Ready in just 40 minutes, this one-pan wonder is ideal for busy weeknights or casual gatherings. Serve it with fluffy rice, warm tortillas, or a crisp salad for a mouthwatering meal that’s as versatile as it is delicious. Keywords: chicken skillet recipe, smoky chicken, lime honey glaze, colorful vegetables, one-pan dinner.

Nutriscore Rating: 76/100
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Image of Bkwitch's Chicken Durango Tango
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons lime juice
  • 1 tablespoon honey
  • 2 tablespoons fresh cilantro, chopped
  • 1 large red bell pepper, sliced
  • 1 large yellow bell pepper, sliced
  • 1 medium red onion, sliced
  • 1 piece jalapeño, sliced (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together the smoked paprika, ground cumin, chili powder, garlic powder, salt, and black pepper.

Step 3

Rub the chicken breasts evenly with 2 tablespoons of olive oil and then coat them with the spice mixture on all sides.

Step 4

In a large oven-safe skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.

Step 5

Sear the chicken breasts for 2-3 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

Step 6

Reduce the heat to medium and add the sliced red bell pepper, yellow bell pepper, red onion, and jalapeño (if using) to the skillet. Sauté the vegetables for 5 minutes until slightly softened.

Step 7

In a small bowl, whisk together the lime juice and honey, then pour the mixture over the sautéed vegetables.

Step 8

Nestle the chicken breasts back into the skillet among the vegetables.

Step 9

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 10

Remove the skillet from the oven and let it rest for 5 minutes. Sprinkle with freshly chopped cilantro before serving.

Step 11

Enjoy your Bkwitch's Chicken Durango Tango with rice, tortillas, or a fresh green salad on the side!

Nutrition Facts

Serving size (1202.3g)
Amount per serving % Daily Value*
Calories 1754.8
Total Fat 69.2g 0%
Saturated Fat 13.8g 0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg 0%
Sodium 583.3mg 0%
Total Carbohydrate 53.9g 0%
Dietary Fiber 10.2g 0%
Total Sugars 33.4g
Protein 221.3g 0%
Vitamin D 7.0IU 0%
Calcium 164.6mg 0%
Iron 11.6mg 0%
Potassium 2806.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%
Protein: 51.4%
Carbs: 12.5%