Nutrition Facts for Birtanem's mcver

Birtanem's Mcver

Discover the bold, spice-infused flavors of *Birtanem’s Mcver*, a hearty and aromatic chicken dish that’s perfect for satisfying weeknight dinners or impressing guests. Juicy, golden-seared chicken thighs are simmered in a luscious, tomato-based sauce enhanced with rich notes of cumin, paprika, and turmeric, then finished with creamy Greek yogurt and a splash of zesty lemon juice. This one-pan recipe is quick to prepare, with a cook time of just 35 minutes, and pairs beautifully with fluffy basmati rice to soak up the vibrant sauce. Garnished with fresh cilantro, this dish delivers restaurant-quality flavor in the comfort of your own home. Whether you're looking for an easy chicken dinner recipe, a flavorful one-pot meal, or a new twist on comfort food, *Birtanem’s Mcver* is sure to become a staple in your kitchen.

Nutriscore Rating: 71/100
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Image of Birtanem's Mcver
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams chicken thighs
  • 3 tablespoons olive oil
  • 1 large yellow onion
  • 4 pieces garlic cloves
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 0.5 teaspoon ground turmeric
  • 2 tablespoons tomato paste
  • 250 milliliters chicken stock
  • 3 tablespoons plain Greek yogurt
  • 2 tablespoons fresh cilantro
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 cups cooked basmati rice

Directions

Step 1

Begin by patting the chicken thighs dry with paper towels and seasoning them with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large, deep skillet over medium heat. Add the chicken thighs and sear them for 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

Step 3

Finely chop the onion and mince the garlic. Add the remaining 1 tablespoon of olive oil to the skillet, followed by the onion. Sauté for 3-4 minutes until translucent and soft.

Step 4

Stir in the minced garlic, cumin, paprika, and turmeric, cooking for 1 minute until the spices are fragrant.

Step 5

Add the tomato paste to the skillet, mixing it with the onion and spices. Cook for 2 minutes to develop its flavor.

Step 6

Pour the chicken stock into the skillet and stir well to create a rich sauce. Bring the mixture to a simmer.

Step 7

Return the chicken thighs to the skillet, nestling them into the sauce. Cover the skillet with a lid, reduce the heat to low, and let it simmer for 20-25 minutes, or until the chicken is tender and fully cooked.

Step 8

Stir in the Greek yogurt and lemon juice to add creaminess and brightness to the dish. Adjust seasoning with additional salt and black pepper, if needed.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve the Birtanem S Mcver over warm, cooked basmati rice, and enjoy!

Nutrition Facts

Serving size (1301.3g)
Amount per serving % Daily Value*
Calories 1977.1
Total Fat 101.5g 0%
Saturated Fat 22.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 485mg 0%
Sodium 2897.8mg 0%
Total Carbohydrate 108.2g 0%
Dietary Fiber 7.0g 0%
Total Sugars 12.0g
Protein 151.6g 0%
Vitamin D 35IU 0%
Calcium 206.5mg 0%
Iron 13.6mg 0%
Potassium 2056.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%
Protein: 31.1%
Carbs: 22.2%