Bird Seed Aka Trail Mix or Gorp
Fuel your adventures with this customizable and nutrient-packed recipe for Bird Seed, also known as Trail Mix or GORP (Good Ol' Raisins and Peanuts). This no-cook, mix-and-go snack combines crunchy raw almonds and cashews, nutrient-rich pumpkin and sunflower seeds, and a touch of sweetness from dried cranberries and raisins. For an indulgent twist, dark chocolate chips and shredded coconut add a satisfying richness, while salted pretzel sticks deliver a perfectly balanced crunch and a hint of saltiness. Ready in just five minutes, this trail mix is the ultimate grab-and-go snack for hiking trips, busy afternoons, or on-the-go energy boosts. Packed with protein, healthy fats, and natural sweetness, it's a wholesome, family-friendly treat that stays fresh for weeks in an airtight container. Perfect for meal prepping, outdoor adventures, or simply satisfying snack cravings, this is trail mix done right!
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Ingredients
- 1 cup Raw almonds
- 1 cup Raw cashews
- 0.5 cup Shelled sunflower seeds
- 0.5 cup Pumpkin seeds (pepitas)
- 0.5 cup Dried cranberries
- 0.5 cup Raisins
- 0.5 cup Dark chocolate chips
- 0.25 cup Unsweetened shredded coconut
- 1 cup Salted pretzel sticks (broken into smaller pieces)
Directions
Step 1
Gather all your ingredients and ensure they are measured out accurately.
Step 2
In a large mixing bowl, combine the almonds, cashews, sunflower seeds, and pumpkin seeds.
Step 3
Add the dried cranberries, raisins, and dark chocolate chips to the bowl.
Step 4
Sprinkle in the shredded coconut and toss all the ingredients gently to combine.
Step 5
Finally, add the broken pretzel sticks and mix until evenly distributed.
Step 6
Transfer the trail mix into individual portion-sized containers or a large, airtight storage container.
Step 7
Store at room temperature for up to 2 weeks or in the refrigerator for longer freshness.
Step 8
Enjoy as a quick snack, a hiking fuel boost, or as a travel-friendly treat!
Nutrition Facts
| Serving size | (538.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2334.3 |
| Total Fat 103.9g | 0% |
| Saturated Fat 29.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2058.3mg | 0% |
| Total Carbohydrate 325.0g | 0% |
| Dietary Fiber 32.3g | 0% |
| Total Sugars 158.7g | |
| Protein 50.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 270.4mg | 0% |
| Iron 22.3mg | 0% |
| Potassium 2525.7mg | 0% |
Source of Calories