Bird's Favorite Oatmeal

Start your morning with a wholesome and nutrient-packed bowl of **Bird's Favorite Oatmeal**, a breakfast masterpiece inspired by nature's finest. This satisfying recipe combines hearty rolled oats simmered to perfection with superfood ingredients like chia seeds, ground flaxseed, and a pinch of cinnamon for a warm, spiced finish. Topped with an array of vibrant mixed berries, sweet banana slices, crunchy pumpkin and sunflower seeds, and a drizzle of creamy almond milk, this oatmeal is as visually stunning as it is delicious. Naturally sweetened with a touch of honey or maple syrup for a vegan option, it’s the perfect balance of flavor and health. Ready in just 15 minutes, this fiber-rich, protein-boosted bowl will keep you energized and satisfied all morning long.

Nutriscore Rating: 83/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 2 teaspoons honey (or maple syrup for a vegan option)
• 0.5 cup mixed berries (e.g., blueberries, raspberries, sliced strawberries)
• 1 medium banana, sliced
• 1 tablespoon pumpkin seeds
• 1 tablespoon sunflower seeds
• 0.25 cup unsweetened almond milk (or any milk of your choice)
• 0.25 teaspoon cinnamon
• 1 pinch salt

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, and a pinch of salt.

Step 2

Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.

Step 3

Stir in the chia seeds, ground flaxseed, and cinnamon. Cook for an additional 1-2 minutes, stirring constantly, to evenly incorporate the seeds.

Step 4

Remove the saucepan from heat and stir in the honey (or maple syrup).

Step 5

Divide the oatmeal into two serving bowls.

Step 6

Top each bowl with mixed berries, banana slices, pumpkin seeds, and sunflower seeds.

Step 7

Drizzle a splash of almond milk over the top for added creaminess.

Step 8

Serve immediately and enjoy your nutritious and bird-inspired oatmeal!

Nutrition Facts

Serving size	(416.7g)

Amount per serving	% Daily Value*
Calories	669.3

Total Fat 18.6g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg	0%
Sodium 189.1mg	0%
Total Carbohydrate 112.7g	0%
Dietary Fiber 18.9g	0%
Total Sugars 34.7g
Protein 21.7g	0%

Vitamin D 25IU	0%
Calcium 213.7mg	0%
Iron 6.2mg	0%
Potassium 1145.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 12.3%

Carbs: 63.9%