Nutrition Facts for Bircher style muesli with raspberries and blueberries

Bircher Style Muesli with Raspberries and Blueberries

Start your day with a refreshing and nutritious twist on the classic Swiss breakfast with this Bircher Style Muesli with Raspberries and Blueberries. Packed with fiber-rich rolled oats, creamy Greek yogurt, and naturally sweetened with a touch of honey, this no-cook breakfast is both wholesome and convenient. Grated apple infuses every bite with a burst of freshness, while vibrant raspberries and blueberries add a pop of color and an antioxidant boost. Optional additions like chia seeds and chopped almonds elevate the texture and nutrition, making this muesli a customizable morning treat. Simply prep it the night before for a grab-and-go breakfast that’s perfect for busy days. Healthy, flavorful, and irresistibly easy—this is breakfast done right!

Nutriscore Rating: 78/100
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Image of Bircher Style Muesli with Raspberries and Blueberries
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 120 grams Rolled oats
  • 200 milliliters Milk (dairy or plant-based)
  • 150 grams Plain Greek yogurt
  • 2 tablespoons Honey
  • 75 grams Raspberries
  • 75 grams Blueberries
  • 1 Apple (grated, with skin)
  • 30 grams Chopped almonds (optional)
  • 10 grams Chia seeds (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the rolled oats, milk, and yogurt. Stir well until the oats are evenly coated with the liquid.

Step 2

Add the honey to the oat mixture and stir until fully incorporated. Adjust the sweetness to your preference.

Step 3

Grate the apple directly into the bowl, leaving the skin on for added texture and nutrients. Mix thoroughly.

Step 4

If using, fold in chia seeds and chopped almonds for extra crunch and nutrition.

Step 5

Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate the muesli overnight, or for at least 6 hours, to allow the oats to absorb the liquid and soften.

Step 6

When ready to serve, portion the muesli into bowls and top with fresh raspberries and blueberries.

Step 7

Optionally, sprinkle a few extra chopped almonds or drizzle additional honey over the top before serving.

Nutrition Facts

Serving size (729.9g)
Amount per serving % Daily Value*
Calories 1122.9
Total Fat 34.3g 0%
Saturated Fat 7.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 31.9mg 0%
Sodium 148.6mg 0%
Total Carbohydrate 164.0g 0%
Dietary Fiber 24.6g 0%
Total Sugars 67.8g
Protein 51.2g 0%
Vitamin D 84.5IU 0%
Calcium 647.8mg 0%
Iron 7.9mg 0%
Potassium 1420.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%
Protein: 17.5%
Carbs: 56.1%