Bill Granger's Spiced Roasted Pumpkin
Elevate your autumn table with Bill Granger's Spiced Roasted Pumpkin, a vibrant dish brimming with bold flavors and warm spices. This recipe transforms tender pumpkin into a caramelized delight, perfectly seasoned with cumin, coriander, smoked paprika, and a hint of chili flakes for subtle heat. The addition of fresh cilantro and zesty lemon wedges brings a refreshing contrast, making this roasted pumpkin a standout side dish or a hearty vegetarian centerpiece. With just 15 minutes of prep and 40 minutes of roasting, this easy dish delivers maximum flavor with minimal effort. Perfectly suited for cozy dinners or festive gatherings, this spiced pumpkin recipe is a must-try for lovers of seasonal produce!
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Ingredients
- 1 kg pumpkin
- 3 tablespoons olive oil
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon smoked paprika
- 0.5 teaspoon chili flakes
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro leaves
- 4 pieces lemon wedges
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Cut the pumpkin into wedges or large pieces, roughly 2 cm thick. Remove the seeds but leave the skin on for extra texture and flavor.
Step 3
In a small bowl, mix together the olive oil, ground cumin, ground coriander, smoked paprika, chili flakes, sea salt, and black pepper.
Step 4
Place the pumpkin pieces on a large baking tray in a single layer. Pour the spiced olive oil mixture over the pumpkin and toss well, ensuring each piece is coated evenly.
Step 5
Roast the pumpkin in the preheated oven for 35–40 minutes, turning halfway, until the edges are caramelized and the flesh is tender.
Step 6
Remove from the oven and transfer to a serving plate.
Step 7
Sprinkle the roasted pumpkin with fresh cilantro leaves and serve with lemon wedges on the side for an added burst of freshness.
Step 8
Enjoy this spiced roasted pumpkin as a side dish, or pair it with grains or a light salad for a satisfying vegetarian meal.
Nutrition Facts
| Serving size | (1121.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 689.5 |
| Total Fat 45.6g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2353.5mg | 0% |
| Total Carbohydrate 74.2g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 29.2g | |
| Protein 12.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 313.7mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 3710.3mg | 0% |
Source of Calories