Bill's Lite Garden Omelet

Start your day on a nutritious note with Bill's Lite Garden Omelet, a vibrant and healthy dish bursting with fresh vegetables and protein-packed goodness. Made with fluffy eggs, a splash of low-fat milk, and a medley of colorful veggies like red bell peppers, zucchini, spinach, and cherry tomatoes, this omelet is as visually appealing as it is delicious. A touch of olive oil and optional low-fat cheese add flavor without excess calories, making it a perfect option for a light breakfast or lunch. Ready in just 20 minutes, this easy-to-make recipe is packed with vitamins, fiber, and protein to keep you energized throughout the day. Serve it with a side of whole-grain toast or fresh fruit for a balanced meal full of wholesome flavors!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large Eggs
• 2 tablespoons Low-fat milk
• 1 teaspoon Olive oil
• 0.25 cup, diced Red bell pepper
• 0.25 cup, diced Zucchini
• 0.5 cup, fresh Spinach
• 4 halved Cherry tomatoes
• 1 stalk, thinly sliced Green onion
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Low-fat shredded cheese (optional)

Directions

Step 1

In a small mixing bowl, crack the eggs and add the low-fat milk. Whisk until well combined and slightly frothy. Season with a pinch of salt and pepper.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil. Swirl the skillet to coat the surface evenly.

Step 3

Add the diced red bell pepper and zucchini to the skillet. Sauté for 2-3 minutes until softened.

Step 4

Stir in the spinach, cherry tomatoes, and green onion. Cook for an additional 1-2 minutes until the spinach is wilted.

Step 5

Reduce the heat to low and pour the egg mixture evenly over the vegetables in the skillet. Let it cook undisturbed for 2-3 minutes, or until the eggs begin to set.

Step 6

Using a spatula, carefully lift the edges of the omelet and tilt the skillet to allow any uncooked egg to flow to the edges.

Step 7

If using cheese, sprinkle it over one-half of the omelet before folding it in half using the spatula.

Step 8

Cook for another 1-2 minutes until the cheese melts and the eggs are fully cooked.

Step 9

Carefully slide the omelet onto a plate and garnish with additional green onion or fresh herbs, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(343.8g)

Amount per serving	% Daily Value*
Calories	436.9

Total Fat 30.5g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 565.4mg	0%
Sodium 1342.0mg	0%
Total Carbohydrate 11.0g	0%
Dietary Fiber 2.1g	0%
Total Sugars 7.7g
Protein 25.5g	0%

Vitamin D 135.6IU	0%
Calcium 255.7mg	0%
Iron 3.7mg	0%
Potassium 574.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 24.3%

Carbs: 10.5%