Bill's Flax and Fiber Big Bread

Discover the wholesome goodness of *Bill's Flax and Fiber Big Bread*, a hearty homemade loaf packed with nutrient-rich ingredients. This recipe combines whole wheat flour, ground flaxseed, rolled oats, and a touch of psyllium husk powder to create a bread that's as satisfying as it is nourishing. Sweetened naturally with honey and enhanced with optional sunflower seeds for added crunch, this high-fiber bread delivers both flavor and texture in every bite. Perfect for toasting, sandwiches, or enjoying plain, its rustic yet soft crumb is achieved through a simple kneading and rising process. Make this easy-to-follow recipe your new go-to for healthy homemade bread that's loaded with wholesome fiber and Omega-3s.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 12

Ingredients

• 3 cups whole wheat flour
• 1 cup ground flaxseed
• 1 cup rolled oats
• 1 cup bread flour
• 2.25 teaspoons instant yeast
• 3 tablespoons honey
• 2 teaspoons salt
• 1.5 cups warm water
• 3 tablespoons olive oil
• 2 tablespoons psyllium husk powder
• 0.5 cup sunflower seeds (optional)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, ground flaxseed, rolled oats, bread flour, instant yeast, salt, and psyllium husk powder. Stir well to distribute the dry ingredients evenly.

Step 2

In a separate bowl, mix the warm water, honey, and olive oil until the honey dissolves completely.

Step 3

Gradually pour the wet ingredients into the dry mixture, stirring with a wooden spoon or spatula until a sticky dough forms. If using sunflower seeds, fold them into the dough at this stage.

Step 4

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until the dough is smooth and elastic. Alternatively, use a stand mixer with a dough hook attachment for 5-7 minutes on medium speed.

Step 5

Shape the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel or plastic wrap and let it rise in a warm spot for about 1 hour, or until doubled in size.

Step 6

Punch down the dough to release air, then shape it into a loaf. Place the loaf in a greased 9x5-inch bread pan.

Step 7

Cover the pan loosely and let the dough rise again for about 30 minutes, or until it rises just above the edge of the pan.

Step 8

Preheat your oven to 375°F (190°C).

Step 9

Bake the bread for 35-40 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 10

Remove the bread from the oven and let it cool in the pan for 5 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	(721g)

Amount per serving	% Daily Value*
Calories	2891.0

Total Fat 104.0g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 4764.3mg	0%
Total Carbohydrate 440.5g	0%
Dietary Fiber 70.6g	0%
Total Sugars 55.4g
Protein 88.3g	0%

Vitamin D 0IU	0%
Calcium 332.2mg	0%
Iron 25.6mg	0%
Potassium 2595.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 11.6%

Carbs: 57.7%