Bikini Ready Light Creamy Parmesan Dressing

Elevate your salads and healthy meals with our Bikini Ready Light Creamy Parmesan Dressing! This guilt-free recipe combines the rich, tangy flavors of non-fat Greek yogurt, freshly grated Parmesan cheese, and a hint of Dijon mustard to create a luscious, velvety dressing without the excess calories. Brightened with fresh lemon juice and subtly sweetened with optional honey, this low-fat Parmesan dressing is not only light but also packed with flavor. In just 10 minutes, you’ll have a versatile, homemade dressing that’s perfect for drizzling over crisp greens, pairing as a dip with crunchy veggies, or even as a light sauce for grilled chicken. With its creamy indulgence and health-conscious ingredients, this dressing is the ultimate companion for a fresh, bikini-ready meal.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Non-fat plain Greek yogurt
• 0.25 cup Freshly grated Parmesan cheese
• 1 tablespoon Dijon mustard
• 2 tablespoons Lemon juice
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Onion powder
• 1 teaspoon Honey (optional, for sweetness)
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 2 tablespoons Water (to thin, if necessary)

Directions

Step 1

In a medium bowl, whisk together the non-fat Greek yogurt, grated Parmesan cheese, and Dijon mustard until smooth and well-combined.

Step 2

Add the lemon juice, garlic powder, onion powder, and honey (if using). Whisk again to incorporate the flavors.

Step 3

Slowly drizzle in the olive oil while whisking to ensure it emulsifies with the other ingredients.

Step 4

Season with salt and freshly ground black pepper to taste.

Step 5

If the dressing is too thick for your liking, add water one tablespoon at a time, whisking, until you reach your desired consistency.

Step 6

Transfer the dressing to a jar or container with a secure lid and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Use this creamy Parmesan dressing on your favorite salad, as a dip for veggies, or as a light sauce for roasted chicken.

Nutrition Facts

Serving size	(330.2g)

Amount per serving	% Daily Value*
Calories	302.0

Total Fat 14.1g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 9.8mg	0%
Sodium 695.1mg	0%
Total Carbohydrate 20.6g	0%
Dietary Fiber 1.5g	0%
Total Sugars 14.1g
Protein 25.2g	0%

Vitamin D 0IU	0%
Calcium 279.8mg	0%
Iron 0.3mg	0%
Potassium 60.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 32.5%

Carbs: 26.6%