Bigjay's Caribbean Rub

Transport your taste buds to the tropics with Bigjay's Caribbean Rub, a bold and aromatic spice blend that captures the vibrant flavors of the islands. Perfectly balancing the sweetness of brown sugar with the warm spices of cinnamon, nutmeg, and allspice, this versatile rub also features savory garlic and onion powders, earthy thyme, and a touch of heat from crushed red pepper flakes. Quick to prepare in just 5 minutes, this homemade seasoning is ideal for enhancing chicken, pork, seafood, tofu, or even roasted veggies. Whether you're grilling, baking, or pan-searing, let this Caribbean rub infuse your dishes with a rich, exotic aroma and a symphony of spices that will delight your senses. Make a batch to keep on hand for up to three months, ensuring a taste of island-inspired cuisine anytime!

Nutriscore Rating: 44/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 16

Ingredients

• 4 tablespoons Brown sugar
• 2 tablespoons Paprika
• 1 tablespoon Ground allspice
• 1 teaspoon Ground cinnamon
• 1 teaspoon Ground nutmeg
• 1 teaspoon Ground ginger
• 2 teaspoons Onion powder
• 2 teaspoons Garlic powder
• 2 teaspoons Dried thyme
• 1 teaspoon Crushed red pepper flakes
• 1 teaspoon Ground black pepper
• 1 teaspoon Salt

Directions

Step 1

In a medium bowl, combine the brown sugar, paprika, ground allspice, ground cinnamon, ground nutmeg, and ground ginger.

Step 2

Add in the onion powder, garlic powder, dried thyme, crushed red pepper flakes, ground black pepper, and salt.

Step 3

Stir the ingredients together thoroughly until the mixture is evenly combined and no clumps remain.

Step 4

Store the spice blend in an airtight container at room temperature for up to 3 months.

Step 5

To use the rub, generously coat your preferred protein (such as chicken, pork, beef, fish, or tofu) or vegetables with the spice blend. Let it marinate for at least 30 minutes, or for up to 24 hours for more intense flavor, before cooking.

Nutrition Facts

Serving size	(78.4g)

Amount per serving	% Daily Value*
Calories	238.5

Total Fat 2.6g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2390.3mg	0%
Total Carbohydrate 58.4g	0%
Dietary Fiber 10.3g	0%
Total Sugars 36.7g
Protein 4.0g	0%

Vitamin D 0IU	0%
Calcium 154.6mg	0%
Iron 5.8mg	0%
Potassium 554.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 5.9%

Carbs: 85.6%